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Andy Morgan

For the majority of my 20s, I was brainwashed by the fitness industry. I write guides to help people avoid the same path of frustration. ⠀ Some readers asked me to help them, so I started coaching online as my full-time profession. Over the past 8 years I have written a few well-known books and built one of the most read fitness sites in Japan. ⠀ Weird? Perhaps a little unconventional, yes. This all started with a glass bottle around my head when I was 15. I decided to leave England for Japan after graduating, in a misguided attempt to turn myself into Jason Bourne. You can read the full story here. ⠀ You can follow me on Instagram to see my Japan adventures, sick car sightings, and the occasional nutrition and training related meme.

How to Hit Your Macro Targets When You Fall Short

If you keep finding yourself frustratingly short of hitting one or two of your macros at the end of the day, this guide will teach you how to fix that. The implicit assumption I’m making is that you understand the benefits of focusing on macro targets, have calculated your macros, learned…

How to Avoid Protein Powder Scams

Here’s a little protein powder scam that few people know about: supplement manufacturers dumping cheap ingredients into their powders so that they can pass tests to claim a higher protein content than they truly have. Scandalous, right? Well, that’s the supplement industry for you. Here’s how it happens and what to…

Hypertrophy Researcher, Dr. Brad Schoenfeld, Answers Your Questions

Dr. Brad Schoenfeld is a prolific research machine and an absolute asset to the lifting community.  I’m ecstatic to have been able to steal an hour of his time to have him answer reader questions. The key topics we covered are considerations for older lifters, hypertrophy mechanisms, training splits, the value of mind-muscle connection, and how to tell if you…

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