Posts in "Key Set-up"

The Definitive Guide to Tracking Progress

Andy Morgan / Key Set-up , Making Adjustments

This article isn’t for casual trainees. It’s for those of you that are putting in a serious amount of effort with your training and nutrition. You owe it to yourself to take the 10-15 minutes each week to track your progress seriously, to ensure you get the results you deserve. Without proper tracking data, you […] Read More »

Macro Counting 101: The Comprehensive, No-Nonsense Guide

Andy Morgan / Key Set-up

This visual guide to counting macros will teach you how to build meal plans out of foods that you love. The guide offers an easier and more sustainable method to counting your macros than entering every single food and drink you eat, every day, into a nutritional calculator. The trade-off to this is just a […] Read More »

How To Set Up Your Diet: #3 Micronutrient Considerations & Water

Andy Morgan / Key Set-up , Nutritional Pyramid of Importance

#1 Calorie Setting, #2 Macro Setting, #3 Micros & Water, #4 Nutrient Timing, #5 Supplements The topic of micronutrition may sound boring but you can’t afford to ignore it. Long-term micronutrient deficiencies will impact your health and torpedo your training efforts. Fortunately it’s doesn’t have to be complicated. By observing a few simple rules of thumb regarding […] Read More »