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Nutrition Setup Articles

The RippedBody Macro Calculator

THE MACRO CALCULATOR

This calculator is built on the back of 9 years of experience coaching people online, full time. They’re based on the recommendations in my book, The Muscle and Strength Nutrition Pyramid, which is a 290-page, fully-referenced guide for powerlifters and physique athletes. But if you think you wondering whether the…

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Nutrition Pyramid Intro Artwork

How To Set Up Your Diet: The Nutritional Hierarchy of Importance for Fat Loss & Muscle Growth

There is a very clear order of priority when setting up your diet. If you don’t understand it, at best you’ll just be wasting money, at worst your time and effort as well. Unfortunately there is a large amount of confusion and misconceptions over what is important. I see this…

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