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Goal Setting

James Krieger on the Issues of Tracking Body Fat Percentage

On this episode of the Rippedbody Podcast, I interview James Krieger. James is a published scientist, author, speaker, fitness competitor, statistical wizard and the mind behind the immenselyย popular blog and membership site, Weightology.net. We discuss the different methods available for tracking body fat percentage [06:15], the two-component model used by…

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The US Navy Body-fat Percentage Estimation Calculator

The US Navy Body fat Calculator

[Last Updated: April 9th, 2020] Finding your body-fat percentage is an imprecise endeavor. The methods that we generally have available to measure it range from being ‘acceptably accurate’ to ‘very poor,’ and they are nearly all useless for tracking changes over time. –ย They’re all marketed as being really accurate of…

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The 9 Categories of Trainee: Their Mistakes, How to Avoid Them, and What You Can Achieve When You Get Things Right (Pt. 3 of 3)

The final part in the series. Weโ€™ll cover four categories of trainees, Fat & Weak, with itโ€™s related category Obese, and two types of skinny-fat, which I define separately as Skinny-fat and Purgatory.

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The 9 Categories of Trainee: Their Mistakes, How to Avoid Them, and What You Can Achieve When You Get Things Right (Pt. 2 of 3)

This is the second part in my serial guide helping you to identify where youโ€™re at now so that you can set your diet and training up accordingly to make the fastest possible progress. This part we cover two categories of trainees, Skinny, and Shredded. – Very different physiques, but…

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The 9 Categories of Trainee: Their Mistakes, How to Avoid Them, and What You Can Achieve When You Get Things Right (Pt.1of3)

I have had to decline nearly half of all coaching applicants in the last three and a half years because the expectations on what they thought could be achieved, and my opinion on what would realistically be achieved, simply could not be reconciled. The reason for this huge disconnect is…

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