The Definitive Guide to Tracking Progress

Andy MorganKey Set-up, Making Adjustments351 Comments

This article isn’t for casual trainees. It’s for those of you that are putting in a serious amount of effort with your training and nutrition. You owe it to yourself to take the 10-15 minutes each week track your progress seriously, to ensure you get the results you deserve. Without proper tracking data, you won’t be able to gauge whether … Read More

The Diet Adjustment Mastery Mini Course

The Diet Adjustment Mastery Mini CourseDon't let your nutrition plan hold back your progress.This is a free, 7 part email course summarizing all the key points of dietary fine tuning. In my complete nutrition set-up guide I explained how to set a calorie deficit or surplus, but didn't cover the 'how' and the 'when' of making fine tune adjustments to ... Read More

How To Adjust Your Diet To Successfully Bulk

Andy MorganMaking Adjustments248 Comments

Bodybuilder posing ripped lean and muscular

‘To Bulk’ – Gain body weight, with the primary goal of gaining muscle. There is an absence of quality diet advice out there for people trying to bulk. ‘Eat more!’ lacks the detail and finesse to optimize things, ‘Calculate your macros, train hard’ – misses the fundamental point that as we progress, calorie and macronutrient needs change and adjustments are necessary to … Read More

How to Find Maintenance Calorie Intake After Dieting

Andy MorganMaking Adjustments123 Comments

You can eat a lot more and maintain most, if not all of your leanness, after dieting. But people screw this up. They either diet blindly without ever thinking how they were going to maintain it, diet too hard for too long and then can’t maintain it, or they mess up a calculation trying to maintain it. When people ask the above question then, … Read More

Do You Need To Take a Diet Break?

Andy MorganMaking Adjustments296 Comments

burger, chips and beer

A diet break is a planned and purposeful break from dieting, anything from one day, up to two weeks. I get all of my clients to take them, as they help prepare them psychologically and physiologically for the next phase of dieting. Adherence is easier, results are better, skip implementing them to your own peril. Everyone wants to be ripped, now. … Read More