This article isn’t for casual trainees. It’s for those of you that are putting in a serious amount of effort with your training and nutrition. You owe it to yourself to take the 10-15 minutes each week track your progress seriously, to ensure you get the results you deserve. Without proper tracking data, you won’t be able to gauge whether … Read More
The Diet Adjustment Mastery Mini Course
The Diet Adjustment Mastery Mini CourseDon't let your nutrition plan hold back your progress.This is a free, 7 part email course summarizing all the key points of dietary fine tuning. In my complete nutrition set-up guide I explained how to set a calorie deficit or surplus, but didn't cover the 'how' and the 'when' of making fine tune adjustments to ... Read More
The Last Shred: How to Adjust Your Diet Like a Pro to Reach Single Digit Body Fat
THE LAST SHRED How to Adjust Your Diet Like a Pro to Achieve Single Digit Body Fat Buy nowTHE LAST SHRED How to Adjust Your Diet Like a Pro to Achieve Single Digit Body Fat Buy nowTHE LAST SHRED How to Adjust Your Diet Like a Pro to Achieve Single Digit Body Fat Buy nowTHE LAST SHRED How to Adjust ... Read More
How To Adjust Your Diet To Successfully Bulk
‘To Bulk’ – Gain body weight, with the primary goal of gaining muscle. There is an absence of quality diet advice out there for people trying to bulk. ‘Eat more!’ lacks the detail and finesse to optimize things, ‘Calculate your macros, train hard’ – misses the fundamental point that as we progress, calorie and macronutrient needs change and adjustments are necessary to … Read More
How to Find Maintenance Calorie Intake After Dieting
You can eat a lot more and maintain most, if not all of your leanness, after dieting. But people screw this up. They either diet blindly without ever thinking how they were going to maintain it, diet too hard for too long and then can’t maintain it, or they mess up a calculation trying to maintain it. When people ask the above question then, … Read More
Do You Need To Take a Diet Break?
A diet break is a planned and purposeful break from dieting, anything from one day, up to two weeks. I get all of my clients to take them, as they help prepare them psychologically and physiologically for the next phase of dieting. Adherence is easier, results are better, skip implementing them to your own peril. Everyone wants to be ripped, now. … Read More
When and How To Adjust Your Diet | Manipulating Macros
In the previous article, we covered Why You Need To Make Adjustments as You Diet. This is the guide on how to do it. Your diet progress has slowed or come to a stop for 2-3 weeks, diet adherence has been good, you’re sleeping well and there is no additional stress at home or work. So what do you do to … Read More
Why You Need to Make Adjustments to Your Macros as You Diet
Online macro calculators don’t work – they just provide a starting point from which to work from. So you’ve gone to an online macro calculator, plugged your all your relevant information, out pops a couple of sets of macros for your rest and training days and you proceed happily on your diet. Then, some weeks later you stop seeing any … Read More