Introducing the Diet Adjustments Mini Mastery Course

Andy MorganMaking Adjustments, News & Site Introductions9 Comments

This is a free, 7 part email course I’ve put together summarizing all the key points of dietary fine tuning. In my complete nutrition set-up guide I explained how to set your calorie targets, macros, and choose your meal timing. This covers the ‘how’ and the ‘when’ of making fine tune adjustments to your diet to keep you progressing. 6000 people have already … Read More

The Diet Adjustment Mastery Mini Course

The Diet Adjustment Mastery Mini CourseDon't let your nutrition plan hold back your progress.This is a free, 7 part email course summarizing all the key points of dietary fine tuning. In my complete nutrition set-up guide I explained how to set a calorie deficit or surplus, but didn't cover the 'how' and the 'when' of making fine tune adjustments to ... Read More

How To Adjust Your Diet To Successfully Bulk

Andy MorganMaking Adjustments240 Comments

‘To Bulk’ – Gain body weight, with the primary goal of gaining muscle. There is an absence of quality diet advice out there for people trying to bulk. ‘Eat more!’ lacks the detail and finesse to optimize things, ‘Calculate your macros, train hard’ – misses the fundamental point that as we progress, calorie and macronutrient needs change and adjustments are necessary to … Read More

Do You Need To Take a Diet Break?

Andy MorganMaking Adjustments269 Comments

A diet break is a planned and purposeful break from dieting, anything from one day, up to two weeks. I get all of my clients to take them, as they help prepare them psychologically and physiologically for the next phase of dieting. Adherence is easier, results are better, skip implementing them to your own peril. Everyone wants to be ripped, now. … Read More

Why You Need To Make Adjustments as You Diet

Andy MorganMaking Adjustments132 Comments

Online calculators don’t work – they just provide a starting point from which to work from. So you’ve gone to an online calculator, plugged your all your relevant information, out pops a couple of sets of macros for your rest and training days and you proceed happily on your diet. Then, some weeks later you stop seeing any changes and … Read More