fbpx

Diet Adjustments

How to Bulk After Cutting

When transitioning from a cut to a bulk, it is better to calculate the calorie increase needed using your progress data than making a fresh calculation with a calorie and macro calculator. This is because the equations behind calorie calculators only give estimations, and they cannot factor in any reduction…

How to Bulk After Cutting Read More ยป

How to Cut After Bulking

When transitioning from a bulk to a cut, it is better to calculate the calorie reduction needed using your progress data than making a fresh calculation with a calorie and macro calculator. This is because the equations behind calorie calculators only give estimations, and they cannot factor in any bump

How to Cut After Bulking Read More ยป
How Well-executed Mid-diet Adjustments Can Shave Years Off the Time You Need to Reach Your Potential

How Well-executed Mid-diet Adjustments Can Shave Years Off the Time You Need to Reach Your Potential

As already discussed, past a certain point, we need to alternate bulk and cut phases to keep progressing. This is the only way to continue gaining muscle over time while managing body fat levels. To do that, we need to make calorie and macro adjustments. This is because our energy

How Well-executed Mid-diet Adjustments Can Shave Years Off the Time You Need to Reach Your Potential Read More ยป

Updated Bulking Guidelines

I’ve made changes to the rates I recommend people aim to gain weight at when bulking. This was sparked when I received a comment from a reader last week on the Calorie and Macro Calculator, asking why the calculations there did not match what I have in my How To Bulk Without

Updated Bulking Guidelines Read More ยป
How to Bulk Without Getting Fat

How to Bulk Up Without Getting Fat

There is an absence of quality diet advice out there for people trying to bulk. ‘Eat more!’ lacks the detail and finesse to optimize things, ‘Calculate your macros, train hard’ย – misses the fundamental point that asย we progress, calorie and macronutrient needs change and adjustments are necessary to keep us progressing.

How to Bulk Up Without Getting Fat Read More ยป
Scroll to Top