Posts in "Making Adjustments"

How to Know if Keto Is Right for You

Eric Helms / Making Adjustments , Nutrition Guides

As you’re probably aware, we’ll be releasing the second editions of our Muscle and Strength Pyramid books very soon. (January 3rd, a little later than planned, but there were a few things we wanted to further refine after discussing things in Auckland last week.) As part of that promotion, we’ve decided to take ~10 sections […] Read More »

How to Find Maintenance Calorie Intake After Dieting

Andy Morgan / Making Adjustments

You can eat a lot more and maintain most, if not all of your leanness, after dieting. But people screw this up. They either diet blindly without ever thinking how they were going to maintain it, diet too hard for too long and then can’t maintain it, or they mess up a calculation trying to maintain it. When people […] Read More »

How to Implement Diet Breaks to Get Shredded Lean

Andy Morgan / Making Adjustments

A diet break is a planned and purposeful break from dieting, anything from one day, up to two weeks. I get all of my clients to take them, as they help prepare them psychologically and physiologically for the next phase of dieting. Adherence is easier, results are better, skip implementing them to your own peril. Everyone […] Read More »