Posts in "Goal Setting"

The 9 Categories of Trainee: Their Mistakes, How to Avoid Them, and What You Can Achieve When You Get Things Right (Pt.3of3)

Andy Morgan / Goal Setting / 192 Comment

The final part in the series. We’ll cover four categories of trainees, Fat & Weak, with it’s related category Obese, and two types of skinny-fat, which I define separately as Skinny-fat and Purgatory. What to do if you’re Overweight but New to Training. How to Avoid the Skinny-fat Trap and What to Do if you’re […] Read More »

The 9 Categories of Trainee: Their Mistakes, How to Avoid Them, and What You Can Achieve When You Get Things Right (Pt.1of3)

Andy Morgan / Goal Setting / 115 Comment

I have had to decline nearly half of all coaching applicants in the last three and a half years because the expectations on what they thought could be achieved, and my opinion on what would realistically be achieved, simply could not be reconciled. The reason for this huge disconnect is simple – the exceptional results […] Read More »

The Leangains Guide

Andy Morgan / Goal Setting , Leangains Guide / 1004 Comment

The Leangains Guide Introduction, Outline, Meal Timing and Frequency. Leangains calorie and macro calculations are covered in a separate guide here. Note: These guidelines are my own summary of Martin Berkhan’s Leangains system. I’d recommend you check out his site. What is ‘Leangains’?   Skip breakfast, eat big meals, train hard and heavy. These are […] Read More »