Posts in "Goal Setting"

Need Motivation? Look to Your Ancestors

Andy Morgan / Goal Setting

Updated 27th Jan 2013: My Nan slipped away just after the new year. She was 93, the only grandparent I ever knew, and we were close. At Christmas when I was a child she used to say to me with a smile and love in her eyes, “you don’t know how lucky you are.” It […] Read More »

The Leangains Guide

Andy Morgan / Goal Setting , Leangains Guide

The Leangains Guide Introduction, Outline, Meal Timing and Frequency. Leangains calorie and macro calculations are covered in a separate guide here. Note: These guidelines are my own summary of Martin Berkhan’s Leangains system. I’d recommend you check out his site. What is ‘Leangains’?   Skip breakfast, eat big meals, train hard and heavy. These are […] Read More »