Calculator (Test) - Ripped Body

The Ripped Body Calorie and Macro Calculator

Basic Details

Units

Gender

Age (years)

Weight (lbs)

Height (feet)

Height (inches)

Are you currently in an energy deficit (i.e., are you currently losing weight)? ?

Are you currently more than 10% below your all-time highest body weight? ?

Do you have a good estimate of your body fat percentage? (Don’t worry if not.) ?

Activity, Goals & Preferences

Activity Level ?

Primary Goal ?

Target Body Weight (lbs) ?

🎯 Cutting Rate (% of body weight per week) ?

Rate: 0.75% per week 1.5 lbs/week

Fat Intake Preference ?

Calorie and Macro Cycling ?

📊 Your Results

Based on your inputs, here are your calculated nutritional targets

📈 Metabolic Data

BMR: 0 cal

TDEE: 0 cal

Target Calories: 0 cal

🍽️ Daily Macros

Protein: 0g

Fat: 0g

Carbs: 0g

📊 Macro Breakdown

Protein (0%) 0 cal

Fat (0%) 0 cal

Carbs (0%) 0 cal

⏱️ Estimated Timeline

Note: This is an estimate based on theoretical calculations. Your actual results may vary due to factors such as metabolic adaptation, training quality (get our free programs), individual genetic differences, and, naturally, how well you adhere. Regular progress tracking and diet adjustments will be needed.

🎛️ Adjust Your Macros

Total Calories 0 cal

Protein 0g

Fat 0g

Carbs 0g

Note: These calculations incorporate the activity levels and macro setting recommendations from my Muscle and Strength Pyramid: Nutrition book (they are all explained below), and utilize Greg Nuckols’ MacroFactor BMR formulas.

Sliders: When adjusting calories, protein stays constant while carbs and fats adjust in a 2:1 ratio (2 parts carbs to 1 part fat by calories). When adjusting protein, calories stay constant. When adjusting carbs or fats, protein and calories remain constant.