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3 Comments

  1. Hi! Beginner here, and I wanted to ask, how do you correct weak sides? I am right handed, and as I workout I have noticed my left side is not as strong as my right, therefore the growth I am seeing is not equal. How do I fix this? Thanks!!

    1. Everyone has this when they start out. Time will fix it, no special methods necessary. Just train the stronger side only as much as the weaker side can lift. When bench pressing or squatting for example, be sure to not let the stronger side come up higher and make things uneven.


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