Spencer is an American family physician who specializes in helping people with obesity. He helps his patients with lifestyle interventions first, via diet and exercise, before using to his prescription pad wherever possible.
We talk about many topics: why obesity has been recently classified as a disease, why calories in vs calories out is what determines weight loss, but telling someone to eat less and move more doesn’t generally work, how Spencer gets buy-in from his patients, how certain medicines can cause side effects that hamper weight loss, how to look at and interpret your cholesterol numbers, and the potential dangers of bulletproof coffee.
Thank you for listening! – Andy and Spencer
1. Macro calculator
2. 'The Complete Guide To Setting Up Your Diet' book
3. Email course on the 5 biggest set-up mistakes people make.
(Yes, it's all free.)
Find my 'Complete Guide To Setting Up Your Diet' book useful?
↓ Take your physique to the next level ↓
Stop second guessing yourself.
→ 77 pages, Real data from 5 clients guided to shreds
Experience professional, online coachingFind out more