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Andy’s Rants

Turkesterone โ€“ The Supplement Industry’s Latest Scam๏ฟผ

Turkesterone! The same muscle-building benefits of anabolic steroids, but without the side effects or legal consequences of taking them? โ€” Sounds a bit too good to be true. But is it? Absolutely. ๐Ÿคฃ What Is Turkesterone? Turkesterone is a type of phytoecdysteroid. These are compounds that plants use to defend

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Should I Train My Abs?

Should I Train My Abs?

Do Ab Workouts Burn Belly Fat? You can do ab-specific exercises at any body-fat level. But should you? I’d argue that most people should not. Only two things will get you ripped abs.  ๐Ÿ‘‰ First, you must be lean enough to see them. ๐Ÿ‘‰ Second, you need abs developed enough

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The Problem With Keto

Keto is trendy right now, in a way that the paleo diet was a few years ago, and many other diets before it. The problem is that when something trends, the algorithm’s reward extreme claims. The loudest voices rise to the top, muddying the waters for all…

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