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Andy’s Rants

Should I Train My Abs?

Should I Train My Abs?

Do Ab Workouts Burn Belly Fat? You can do ab-specific exercises at any body-fat level. But should you? I’d argue that most people should not. Only two things will get you ripped abs.  👉 First, you must be lean enough to see them. 👉 Second, you need abs developed enough

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Does Creatine Cause Hair Loss?

Does Creatine Cause Hair Loss?

I’m no fan of supplements. I despise the sleaze of the supplement industry. However, as I said in my supplements for fat loss and muscle growth guide, of all those claiming to improve performance out there, creatine is one of only two with vast amounts of research showing benefits. But,

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The Problem With Keto

Keto is trendy right now, in a way that the paleo diet was a few years ago, and many other diets before it. The problem is that when something trends, the algorithm’s reward extreme claims. The loudest voices rise to the top, muddying the waters for all…

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