JC Deen On Conquering The Mental Game When Dieting

JC Deen on the Rippedbody Podcast

Subscribe on iTunes or Stitcher.

Coach JC Deen, author of Stay Leaner Longer, discusses the importance of, and how to conquer, the mental games that go on when dieting.

(Direct RSS feed URL.)

Show notes

  1. Andy’s marvelous introduction of JC. [0’00 ]
    Diet Habit related stuff ↓
  2. How do you manage to write in such a way that the reader feels like you are in their head? [3’20]
  3. The need to consider the mental game of dieting. [5’00]
  4. The story of how JC got into the industry. [8’30]
  5. The Christmas bodybuilding show bet between friends [10’00]
  6. “Alan Aragon changed my life one Saturday.” [13’45]
  7. “The media just writes for eyeballs.” [16’00]
  8. The first time JC hired a coach. [19’30]
  9. “That was the lightbulb moment – realizing that this is just math. I was no longer trying to figure out what the best diet was, no longer looking for the shortcuts.” [22:45]
  10. An introduction to the 6 perils facing dieters. [27’30]
  11. On setting realistic goals when you’re starting out. [32’00]
  12. “If you believe that nothing works for you then it probably won’t.” [34’30]
  13. Quit searching for shortcuts. [40’00]
  14. “A lot of times, more information is not going to make you better.” [43’30]
    Business/Coaching related stuff ↓
  15. “I decided to head off to live in Northern Thailand.” [52’00]
  16. How did the travel impact your physique? [55’00]
  17. “You can make anything work if you’re prepared to be versatile.” [56’30]
  18. How has travel impacted your business? [58’40]
  19. “I’m weary of anybody that has a simple answer for something that should require a lot more information.”  [67’40]
  20. Do you have any advice for people trying to get into this industry? [73’00]
  21. Wrap up [77’00]

Selected links

Thank you for listening! – Andy and JC

About the Author

Andy Morgan

I am the founder of RippedBody.com, this is my sincere effort to build the best nutrition and training guides on the internet. Some readers hire me to coach them, which I've been doing online, via email, for the last six years. If you're interested in individualized, one-on-one nutrition and training coaching to help you crush your physique goals, let's start the conversation.

Be the next success story:

Experience professional, online coaching

Find out more

2 Comments on “JC Deen On Conquering The Mental Game When Dieting”

    Questions welcomed. (Over 16,000 answered)

    Comment rules:
    • Please check the FAQ first. / Keep questions on topic.
    • Write clearly and concisely. / Click reply when responding.
    • Please do not post your diet calculations or training program and ask me to critique it. Answers depend on context beyond the scope of how I wish to use the comment functionality on this site. You can hire me for coaching here.

    Your email address will not be published. Required fields are marked *