Also on Spotify.
Coach JC Deen, author of Stay Leaner Longer, discusses the importance of, and how to conquer, the mental games that go on when dieting.
Show notes
- Andy’s marvelous introduction of JC. [0’00 ]
Diet Habit related stuff ↓ - How do you manage to write in such a way that the reader feels like you are in their head? [3’20]
- The need to consider the mental game of dieting. [5’00]
- The story of how JC got into the industry. [8’30]
- The Christmas bodybuilding show bet between friends [10’00]
- “Alan Aragon changed my life one Saturday.” [13’45]
- “The media just writes for eyeballs.” [16’00]
- The first time JC hired a coach. [19’30]
- “That was the lightbulb moment – realizing that this is just math. I was no longer trying to figure out what the best diet was, no longer looking for the shortcuts.” [22:45]
- An introduction to the 6 perils facing dieters. [27’30]
- On setting realistic goals when you’re starting out. [32’00]
- “If you believe that nothing works for you then it probably won’t.” [34’30]
- Quit searching for shortcuts. [40’00]
- “A lot of times, more information is not going to make you better.” [43’30]
Business/Coaching related stuff ↓ - “I decided to head off to live in Northern Thailand.” [52’00]
- How did the travel impact your physique? [55’00]
- “You can make anything work if you’re prepared to be versatile.” [56’30]
- How has travel impacted your business? [58’40]
- “I’m weary of anybody that has a simple answer for something that should require a lot more information.” [67’40]
- Do you have any advice for people trying to get into this industry? [73’00]
- Wrap up [77’00]
Selected links
- JC’s excellent book: StayLeanerLonger.com
- JC’s site: JCDFitness.com
Thank you for listening! – Andy and JC
Privacy policy.