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Please keep questions on topic, write clearly, concisely, and don't post diet calculations.

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Filip Sprusansky
Filip Sprusansky
October 1, 2020 00:18

Hi,

I would like to ask, if you have experience with bloof flow restriction and what do you think about it. I read aforementioned book, where on page 38 is a summary of a research claiming correlation (I am not sure about causation) with muscle hypertrophy.

Thank you,
Filip

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