Training Setup

How to Choose From The Best Strength Training Programs

This articleย ties together the threads that linkย the training program suggestions on this site. It shows you the big picture: what routine isย goingย to be most suitable for yourself and when, what to expect, and suggestions on when it’s suitableย to modify things toย chase progress. We start offย byย filling in theย broad strokes that will…

The 5 Training Principles That Truly Count

There are fundamental principles that training programs must follow if they are going to be effective. I don’t want you to waste years of your life, asย I did, before finding out what really works. This article covers those principlesย and explains the reasons behind the training recommendations made on this site.…

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