“Anyway….I am very happy with my results. I just turned 46 last month and this is by far the best program I have ever been on. Other programs I have lost weight but I don’t think really body fat like this. I have been down to the mid 140′s before but didn’t look nearly as good as this. I just feel healthier. I went on a trip in the middle of March and had to buy all new shorts as all my olds ones were too big! Never benched 170 before so it shows the RPT works also for me.
I will say I could have gone a little more hardcore. I gave an 85% effort in the food part. I know its just an excuse but with coaching basketball and now little league both at the same time it was really difficult to nail down my diet 100% of the time and always get my workouts in. However with your simplified rules I was able to do the best I can. Once again thanks for your excellent service in helping my with this journey! – Kent”
Age: 46, Height: 5’6”, Weight: 153lbs -> 144lbs, Stomach: 35.3” -> 29.4” Bench: 120lbs -> 170lbs (5reps) Deadlift: 155lbs -> 205lbs (5reps)