I’ve always been obsessed with eating healthy and going to the gym. So moving to the 16/8 style of eating and lifting heavy 3X/wk was really seamless. At first, against Andy’s wishes and rules, I counted everything–protein, fat and carbs. But it wasn’t long before I gave myself over to the simplified rules and life got a helluva a lot easier. The first 4 weeks of the program, I saw very little change. But when Andy tweaked the macros after week 4, the transformation really got exciting. After 12 weeks I’m happy with my progress but know there is still more work to do to get to my desired level of leanness. Andy made the whole process super simple and I’m confident I now have the tools to be able to succeed on my own.
Height: 5’11′′, Weight: 166.5lbs -> 160.5lbs, Stomach: 31.7′′ -> 30.5′′