“You were right, the transformation is drastic. I never believed I could shed basically 18 pounds of fat in 12 weeks!
Overall I am so happy to have just trusted your judgment throughout this process – I feel I have control given 15+ years of frustration with endless cardio and BS advice. Right now I am the talk of the office, gym etc – anywhere I go. People just want to know what I have been doing. It’s amazing how many people are asking what I am doing and asking for advice! So they must like what they see which is also a confidence booster.
This is a skill for life you have helped me with and I have a great mentor in you. It’s the best money I’ve spent – the results speak for themselves, the hours and hours I’ve saved in time from cardio etc and the realization that I am giving myself the best chance of a long life – its priceless and again I thank you and you have my complete respect, my friend.
Be good to yourself always, Abdul.”
Height: 5’8′′, Weight: 160.8lbs -> 143.2lbs, Stomach: 33.6′′ -> 29.7′′
Abdul contacted me after losing 29lbs on his own. This explains the lose skin in the picture on the left. The challenge was to lose fat at a rate where we wouldn’t further the skin issue and it worked quite well. There’s a little lose skin on the right, but it will come tight within a couple of months and he’ll look even more shredded.