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Leangains & Intermittent Fasting Guides

The Leangains Macro Calculator

The Leangains Macro Calculator

[Last Updated: March 31st, 2020] There is a school of thought that it can be beneficial for nutrient partitioning (and therefore body composition) to have more calories on the days you work out, and less on the days you don’t. Martin Berkhan, in particular, took this a step further by…

The Leangains Guide β€” An Overview and Detailed Meal Timing Guide

The RippedBody Leangains Guide

Skip breakfast, eat big meals, train hard and heavy. These are the core principles of Leangains – a style of diet and training system pioneered by Swedish nutritionist Martin Berkhan. There is a school of thought that it can be beneficial for nutrient partitioning (and therefore body composition changes) to…

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