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Leangains & Intermittent Fasting Guides

Intermittent Fasting -The BBC Horizon Documentary

It was great to see the BBC picking up on Intermittent Fasting this week in an hour long episode of Horizon. As a popular show, it will have been watched by millions of people. When I posted this on Facebook Lyle McDonald shot back with this: “Predicting the future: folks in…

How To Calculate Your Leangains Macros

There is a school of thought that it can be beneficial for nutrient partitioning (and therefore body composition) to have more calories on the days you work out, and less on the days you don’t. Martin Berkhan, in particular, took this a step further by experimenting with higher carb/lower fat…

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