Why is Leangains so effective?

Andy MorganLeangains & Intermittent Fasting Guides315 Comments

Edit 15th Mar.: Added a link to an article I forgot about by Martin that explains the hormonal advantages of IF further. Glycogen super-compensation point is possibly wrong.  A couple of Japanese friends came up to me in the gym after seeing the blog post about Scott asking questions. They are into the 6 meals/day, 5 days/week split-training method. They couldn’t read … Read More

The Benefits of Intermittent Fasting and Leangains

Quick Introduction to Intermittent Fasting, Leangains and the Benefits What is Intermittent Fasting? Intermittent Fasting (I.F.) is a pattern of eating that alternates between periods of fasting and non-fasting. There are a few different popular types (you may have heard of The Warrior Diet, Eat.Stop.Eat or Leangains), but for now please think of I.F. as purposefully skipping breakfast. Of course, there is a ... Read More