Cut: 172.4 → 155.7 lbs (78.4 → 70.8 kg) in 16 weeks
Bulk: 155.7 → 163.7 lbs (70.8 → 74.4 kg) in 29 weeks
- Bench: 143 → 165 lbs (65 → 75 kg)
- Trap Bar DL: 132 → 198 lbs (60 → 90 kg)
- Belt Squat: 154 → 209 lbs (70 → 95 kg)
“My arms and legs have veins running through them, so I have definitely lost fat there. My neighbor commented yesterday, ‘Your arms are huge!’ — That felt good. I’m excited for what is to come!”
Keep up the fantastic work, Dave! This is just the start. 💪