“I was skeptical when starting off on the program particularly with dropping the cardio, but over the 12 weeks haven’t spent one second on the stepper or treadmill and have gotten in my best shape and saved myself 5-7 hours week in free time (unfortunately this has been spent at work). Definitely, a lot leaner than when I started with abs and vascularity far more defined. Strength has pretty much been maintained which is not bad for given a loss of 5kg, which on face value would indicate that it was mostly fat. I can say that I’m convinced that IF is not only the easiest method I have used to lean up but also the most effective.
All the best, Curtis.”
Height: 6’0′′, Weight: 176.0lbs -> 165.4lbs, Stomach: 32.3′′ -> 30.5′′