No-BS Coaching for Men Who Lift

TAKE CONTOL OF HOW YOU LOOK — for life

Since 2011, we’ve helped over 2,000 busy men transform their bodies beyond what they thought possible.

Without supplements, fad diets, or overcomplicating the process.

Ready to finally get this handled?

✅ As confident and energized as you were in college.
✅ Commanding respect in meetings.
✅ Setting the standard for your family’s health.

You’re busy. You don’t have hours to waste in the gym or time to micromanage your diet. But that doesn’t mean you can’t get in great shape.

The fitness industry profits by making things complicated. If you’ve hit a plateau, the problem isn’t a missing supplement, cold plunge, or morning routine — it’s your training, lack of structured nutrition phases, or adherence.

We’ll pinpoint exactly what’s holding you back — without the fluff.

Our approach is simple, effective, no-BS. Eat big. Train smart. Track progress. Adjust as needed.

Yes, you’ll need to work hard. But we eliminate the guesswork, giving you step-by-step guidance and accountability—without derailing your work, family, or life.

👉 Are you ready to stop second-guessing and make it happen?

How Online Coaching Works

With in-person coaching, you’re stuck with whoever happens to be local. Online coaching gives you access to elite-level expertise — coaches with over a decade of experience helping people just like you.

We coach 1-on-1 via email. Every two weeks, you’ll check in with your progress data — weight, measurements, diet adherence, and training log. We analyze the numbers, make adjustments, and ensure you stay on track.

Our clients are successful in other areas of life. They could figure this out on their own — but their time is too valuable. They’d rather leave the decision-making to an expert.

You might be doing this for the first time. We’ve guided hundreds through it before.

✅ We coach men who lift — and want to look like they lift.
✅ Our clients are busy professionals, not athletes.
✅ You should have at least some training experience and be between 30–55.

We specialize in coaching men who balance demanding careers, family life, and training. Our team has spent over a decade refining this process—coaching professionals, mentoring coaches, and writing books that others in the industry learn from.

If this describes you, we understand your struggles. We’ve seen it all before and have guided clients through every challenge. We also know you’re busy—so we’ll tell you when you’re wasting time on things that don’t matter.

❌ If this doesn’t describe you, we’re not the right fit.

1️⃣ We make sure we’re a good fit

Before committing, we’ll discuss your goals and outline a plan. If we both agree, we move forward. If not, we’ll still provide recommendations.

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2️⃣ Your coach builds your personalized training and nutrition plan

Expect to train 3–4 days per week, eat 2–3 meals per day, and check in every two weeks. No supplements or cardio unless necessary for your goal.

Your plan will be built around your schedule, experience level, and preferences.

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2️⃣ You check in every two weeks

Every two weeks, you’ll submit progress data and answer a few feedback questions. Your job? Stick to the plan. Our job? Keep you on track and make adjustments as needed.

We work 1-on-1 via email, with the option for video responses at check-ins. No calls needed.

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4️⃣ When coaching ends, we set you up for long-term success

Our goal isn’t to keep you as a client forever—it’s to make sure you never need another coach again. We focus on referral business, not repeat business.

How Much Does Online Coaching Cost?

Coaching costs $499–$799/month depending on the package.

Minimum commitment is three months, but most clients stay for seven.

One client put it best:

“This was not $X/month forever. This was an investment of $3,500 to get me to my goal and equip myself with the tools and habits I can use for the rest of my life!”

👉 What’s a lifetime of feeling in control of your physique worth to you?

OUR APPLICATION PROCESS

Before we commit to working together, let’s make sure we’re a good fit. Here’s how it works:

1️⃣ Apply using the form below.
2️⃣ We’ll email you when a spot opens.
3️⃣ Fill out a detailed questionnaire.
4️⃣ Coach Andy will personally review your case and send you a breakdown of:

• What you can achieve in the next 4–6 months
• The key changes needed to get there
• A long-term roadmap for continued progress

5️⃣ If we agree on the plan, we’ll send pricing and expectations.
6️⃣ Once payment is confirmed, your coach will create your training and nutrition plan within two working days—you start that weekend.

How do I know whether this will work for me?

We can’t guarantee results, but we wouldn’t still be in business if we misled people about what they can achieve.

👉 This is why there’s no payment button on this page—we’ll have a chat first.

What is the commitment required?

✅ Minimum commitment: 12 weeks.
✅ Check-in every two weeks (Friday or Saturday) via email with your progress tracker and a quick update.
✅ No calls needed — this won’t clutter your calendar.
✅ A positive, can-do attitude.
✅ Honesty — if you’re struggling, tell us. We’ll help.

Will I need to eat only chicken and broccoli?

Definitely not. A successful diet includes foods you enjoy.

Most clients find success by building 6–8 meals that fit their macros and rotating through them. We’ll guide you on how to do this.

Do you offer nutrition-only coaching?

No. Diet and training need to work together for results.

This doesn’t mean we’ll force you into a training style you don’t enjoy, but we need oversight of both.

What are the reasons for each coaching eligibility requirement?

✅ Age (20+): This aligns with the legal adult age in Japan, where Ripped Body is incorporated.
✅ Men only: We specialize in coaching men and don’t have the same level of expertise in training women. (Andy explains more in this video.)
✅ No serious injuries or medical conditions: We set professional boundaries to ensure we stay within our expertise.
✅ Training experience required: Online coaching isn’t suited for beginners who need in-person feedback on form and intensity.
✅ No anabolic steroid users: We don’t have the knowledge (or interest) in this area. Once someone starts using, the solution to plateaus is more drugs—not smarter training. That’s not what we do.

How do you take payments?

We use Stripe, a secure and widely used payment system for recurring payments.