So, some good news. The Muscle & Strength Pyramid books that I’ve been working away on for the last four months with Eric Helms and Andrea Valdez are now available.
If you are interested in accessing the exact breakdown of how Eric Helms, one of the world’s leading natural physique and powerlifting coaches, gets the results for his athletes that he does so that you can apply it to your own nutrition plan and training, then make sure you check these books out.
The Nutrition book runs 130 pages, the training book is over 170 pages, packed full of programs. They are available individually, or as a set, and we’re offering free lifetime updates for people who choose to get both.
We’ve been fortunate enough to have Alan Aragon, Lyle McDonald, Mike Zourdos, Greg Nuckols, and Bret Contreras read them and provide feedback before their release to make sure they are on point. I’m very proud of what we’ve put together, and I hope you take as much away from them as I did in making them.
Download a free 50 page sample, watch the full video lecture series for free, or find out more about purchasing them here.