“These 12 weeks have taught me a TON about a lot of things, from avoiding micro-managing to goal/expectation setting, and I couldn’t have done it without your guidance. I appreciate that your methods have been able to keep things EXTREMELY flexible with me (I definitely feel like I haven’t been squeaky clean/on point and probably could have progressed further if I was completely regimented), but the flexibility has given me a ton of value in other ways by allowing me to still enjoy evenings out and occasional gluttony with my girlfriend. (We’re trying to kick our Korean BBQ and boba milk tea addiction, but it’s pretty tough I tell you :p ).”
Age: 27, Height: 5’5”, Weight: 158.2lbs -> 138.6lbs, Stomach: 34.2” -> 28.35”
Squat: 195lbs × 5reps -> 230lbs × 7reps Benchpress: 175lbs × 2reps -> 182.5lbs × 8reps Deadlift: 295lbs x 4reps -> 315lbs x 3reps