“As a former client, I wanted to update you on my progress. It was pretty much a year ago I first discovered your website and started on a programme with you. 12 months later, I feel I’ve reached my current target, and I thought it would be good to give you an update if that’s cool.
I’ve attached a before/after shot. I’m more than happy for you to use these on the site if you wish.
My measurements look like this: May’12 : Weight 71kg / Navel 84.5cm / 2′′ above 81.5cm / 2′′ below 87cm May’13 : Weight 64kg / Navel 79.6cm / 2′′ above 76.4cm / 2′′ below 83.6cm Results : Weight -7kg / Navel -4.9cm / 2′′ above – 5.1cm / 2′′ below -3.4cm
It’s taken longer than I thought, but this was my target weight and I’m happy with results – most happy that I’ve done zero cardio and not found the diet particularly intrusive (although I’ve still been a little bit OCD about it at times). But I feel it’s sustainable.”