“I’ve worked with several ‘big name’ internet trainers/coaches. ALL of their programs and diets produced results initially. The problem for me was that those programs required increasing amounts of gym time and caloric restriction to either maintain or produce further results. I had to be honest with myself about the amount of time I could spend in the gym and how many chicken salads with plain baked potatoes I could eat…”
Age: 45-46, Height: 5’11, Weight: 221lbs -> 175lbs, Stomach: 41.5” -> 31.9”
Read more in the interview post, “Coaching Lessons #3 – One bite at a time“.