
Cut:ย 172.4 โ 155.7 lbs (78.4 โ 70.8 kg) in 16 weeks
Bulk:ย 155.7 โ 163.7 lbs (70.8 โ 74.4 kg) in 29 weeks
- Bench: 143 โ 165 lbs (65 โ 75 kg)
- Trap Bar DL: 132 โ 198 lbs (60 โ 90 kg)
- Belt Squat: 154 โ 209 lbs (70 โ 95 kg)
“My arms and legs have veins running through them, so I have definitely lost fat there. My neighbor commented yesterday, ‘Your arms are huge!’ โ That felt good. I’m excited for what is to come!”
Keep up the fantastic work, Dave! This is just the start. ๐ช