“I am very pleased with the results. More than anything I am satisfied that I now have the knowledge to keep weight off and as weird as it sounds I’m now no longer scared to get off track a little because I know how to take it right off without training like a professional athlete.
Also, I was surprised as you were with my lifting gains. I have never in my life done squats or deadlifts until I started your program, and 4 weeks was my record for ever maintaining a fitness program. And I wouldn’t even call it a program. So yes, those are PB’s.”
Height: 5’11′′, Weight: 176lbs -> 168lbs, Stomach: 34.0′′ -> 29.8′′
Lifting stats in pounds by the end were: Deadlift 365×2, Squat 275×10, Bench 225×4