I’m excited to announce that the second editions of The Muscle and Strength Pyramid books I co-authored with Eric Helms and Andrea Valdez are now available on Amazon!
About The Author
Hi, I'm Andy. I'm a blogger, author, and online coach. ⠀ For the majority of my 20s, I was brainwashed by the fitness industry. I write guides to help people avoid the same path of frustration. ⠀ Some readers asked me to help them, so I started coaching online. This has been my full-time profession for the past 9 years. I am a co-author of The Muscle and Strength Pyramid: Nutrition and Training books, but my passion is helping clients. ⠀ Most people at the top of their game have coaches. If you're ready to put the work in to change your physique for good, click here to apply for online coaching.