I’m excited to announce that the second editions of The Muscle and Strength Pyramid books I co-authored with Eric Helms and Andrea Valdez are now available on Amazon!
About The Author
Hi, I'm Andy. For the majority of my 20s, I was brainwashed by the fitness industry. I write guides to help people avoid the same path of frustration. ⠀ Some readers asked me to help them, so I started coaching online. This has been my full-time profession for the past 8 years. I have written a few well-known books since then, but my passion is helping clients. ⠀ Most people at the top of their game have coaches. If you're ready to put the work in to change your physique for good, I've written details about my unique style of coaching here.