If you are anything like me, the first time after doing your initial calculations to get your calorie/macro requirements you ran a bit of math to try to predict rates of fat-loss and started getting a little excited. Unfortunately the math doesn’t ever work out as neatly as planned, which can be disappointing, frustrating, and lead you to second guess … Read More

Note: You are an individual, your results will vary depending on genetics, adherence, and effort. For the Japanese, new year is like Christmas – people gather with family and, of course, there are special foods eaten. Those green things in the image below are mochi, soft, gooey rice sweets, about the size of a large soup spoon, and every year a handful … Read More

Note: You are an individual, your results will vary depending on genetics, adherence, and effort. Though it is very hard to identify and accept for yourself, there are some cases where it is necessary to take one step backwards before you can take two steps forward. Two common situations where this is true: A guy that wants abs but doesn’t … Read More

Note: You are an individual, your results will vary depending on genetics, adherence, and effort. It is the practical experience of working with clients that allows me to write the guides on the site. However, in trying to keep them science based but immediately applicable to most people in most situations, I miss out on covering some fascinating individual learning … Read More