Posts in "Coaching Lessons"

Crushing Online Coaching For Aesthetics, by Bryan Krahn

Bryan Krahn / Coaching Lessons , Training Principles

Not long ago, I found myself getting grilled on Facebook over the concept of hypertrophy training. “Strength and hypertrophy training are the same thing,” my critic wrote, with all the passionate intensity of someone who spends a lot of time on social media but not a whole lot else. While strength and hypertrophy training are […] Read More »

Coaching Lessons #4 – Tracking Trumps Calculations

Andy Morgan / Coaching Lessons

If you are anything like me, the first time after doing your initial calculations to get your calorie/macro requirements you ran a bit of math to try to predict rates of fat-loss and started getting a little excited. Unfortunately the math doesn’t ever work out as neatly as planned, which can be disappointing, frustrating, and […] Read More »

Sustainability Is Key to Long Term Jaw-Dropping Physique Change

Andy Morgan / Coaching Lessons

Note: You are an individual, your results will vary depending on genetics, adherence, and effort. For the Japanese, new year is like Christmas – people gather with family and, of course, there are special foods eaten. Those green things in the image below are mochi, soft, gooey rice sweets, about the size of a large soup spoon, […] Read More »

Why as a Coach You Must Not Be Afraid to Be Firm

Andy Morgan / Coaching Lessons

Note: You are an individual, your results will vary depending on genetics, adherence, and effort. Though it is very hard to identify and accept for yourself, there are some cases where it is necessary to take one step backwards before you can take two steps forward. Two common situations where this is true: A guy […] Read More »

A Client Lesson on Not Missing the Bigger Picture

Andy Morgan / Coaching Lessons

Note: You are an individual, your results will vary depending on genetics, adherence, and effort. It is the practical experience of working with clients that allows me to write the guides on the site. However, in trying to keep them science based but immediately applicable to most people in most situations, I miss out on […] Read More »

What Makes A Good Diet Coach?

Andy Morgan / Coaching Lessons

The greatest things in your life won’t happen by chance, they’ll happen by choice. In the article What is the Value of an Online Diet Coach? I talked about the specific benefits I think working with an online coach holds vs one you can hire locally. This article focuses more on the specifics of what I […] Read More »

What Is The Value Of An Online Diet Coach?

Andy Morgan / Coaching Lessons

The online diet coach/trainer is a new concept. There are very few online coaches, each with their own methods. I can’t speak for them. I only talk here about my own views.  Most personal trainers you’ll meet at your local gym want you as a customer for life. I don’t. I think that is a shitty […] Read More »