“I wanted to feel comfortable at the beach/pool, with or without a shirt. I didn’t want the dad bod that so many dads have.
I worked out for a long time and continued to do so consistently, but I had never been able to figure out what works for me.
I was a little skeptical about “cutting” initially since I really wanted to get bigger and stronger, as I have always felt skinny. However, I decided to submit to a proven strategy from an experienced trainer/coach and proceeded with the cutting phase first.
I am so glad that I did! I had no idea I could actually get this lean while getting stronger. It feels (and looks) amazing!
I’ve always worked out, lived, and eaten healthily. However, working with Andy showed me that I never really put all three of these together quite correctly. It is a combination of workouts, rest, nutrition, and stress management that leads to the greatest success. Learning how to put all of these practices together properly has been the most valuable lesson.”