Updated 28th July 2013
I never imagined that two years ago when I created this site how popular it would become. You’ll find guides here showing you how you can achieve the body of your dreams, without the expensive supplements, and the hours in the gym that the fitness industry would like us to believe we need.
I’ve worked to improve the guides on this site for you, drawing on the experiences and lessons learned working with clients over the last two years, and will continue to do so. We’ve had nearly 3 million page views, and many thousands have used the information presented here to achieve the body they had so far only dreamed about. It is my sincere hope that you can too.
You’ll find guides specifically about the methods taught by the gentleman on the right, Martin Berkhan, founder of the Leangains style of Intermittent Fasting (I.F.). I consider his ideas some of the most scientifically sound and effective in the industry.
He has been at 5-6% body-fat for the last 5 years, and yet those familiar with his blog will know he is famous for his huge cheesecake eating feats, big meals, and drinking on the weekends. How does he do this? How can you use I.F. to do what he does? I’ll show you exactly how in this blog.Whether you have been going to a gym for years and not getting the success you want, have been getting good results but are looking for an easier way, or have only recently decided to get in shape, this system can work for you. Good luck! Next see Why I Created This Site, or skip to The Guide to do it yourself.
Questions are welcomed on any page of this site. If you have one, please post a comment and I will be happy to answer. Have a good read through first please.
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