The Complete Guide To Setting Up Your Diet

The Complete Guide To Setting Up Your Diet This is my attempt at building the most complete and thorough guide on the internet, teaching you how to set up your diet to crush your fat loss and muscle growth goals. It's free, because I want you to share it, and I want to strike a blow to the supplement scammers ... Read More

How To Set Up Your Diet: #4 Nutrient Timing & Meal Frequency, Calorie & Macro Cycling

Andy MorganKey Set-up, Nutritional Pyramid of Importance348 Comments

#1 Calorie Setting, #2 Macro Setting, #3 Micros & Water, #4 Nutrient Timing, #5 Supplements It appeals to us that something as simple as changing the timing of things can have a potent effect.  People go mad for any short cut to actually putting in some effort and marketers take advantage of this (flash a little bit of science while … Read More

How To Set Up Your Diet: #3 Micronutrient Considerations & Water

Andy MorganKey Set-up, Nutritional Pyramid of Importance50 Comments

#1 Calorie Setting, #2 Macro Setting, #3 Micros & Water, #4 Nutrient Timing, #5 Supplements The topic of micronutrition may sound boring but you can’t afford to ignore it. Long-term micronutrient deficiencies will impact your health and torpedo your training efforts. Fortunately it’s doesn’t have to be complicated. By observing a few simple rules of thumb regarding your daily fruit and vegetable … Read More

How To Set Up Your Diet: #2 Macros, Fibre & Alcohol

Andy MorganKey Set-up, Nutritional Pyramid of Importance183 Comments

#1 Calorie Setting, #2 Macro Setting, #3 Micros & Water, #4 Nutrient Timing, #5 Supplements When people in the industry refer to their ‘macros’ they are talking about the three macronutrients: carbohydrate, protein and fat. You may have heard it said that while energy balance determines whether weight is gained or lost, macronutrients determine whether that change is fat or muscle … Read More

How To Set Up Your Diet: #1 Calorie Setting

Andy MorganKey Set-up, Nutritional Pyramid of Importance259 Comments

#1 Calorie Setting, #2 Macro Setting, #3 Micros & Water, #4 Nutrient Timing, #5 Supplements Whether your goal is muscle gain, fat loss, performance enhancement or weight maintenance for your sport, the single most important piece of the nutritional puzzle is getting your energy intake right. Not macros, not timing, not avoidance of alcohol, gluten, dairy or any other specific … Read More

How To Set Up Your Diet: The Nutritional Hierarchy of Importance for Fat Loss & Muscle Growth

Andy MorganKey Set-up, Nutritional Pyramid of Importance88 Comments

Credit to to Eric Helms for idea of organising things as a pyramid and his permission to use it here. #1 Calorie Setting, #2 Macro Setting, #3 Micros & Water, #4 Nutrient Timing, #5 Supplements There is a very clear order of priority when setting up your diet. If you don’t understand it, at best you’ll just be wasting money, … Read More