Posts in "Nutritional Pyramid of Importance"

How To Set Up Your Diet: #3 Micronutrient Considerations & Water

Andy Morgan / Key Set-up , Nutritional Pyramid of Importance

#1 Calorie Setting, #2 Macro Setting, #3 Micros & Water, #4 Nutrient Timing, #5 Supplements The topic of micronutrition may sound boring but you can’t afford to ignore it. Long-term micronutrient deficiencies will impact your health and torpedo your training efforts. Fortunately it’s doesn’t have to be complicated. By observing a few simple rules of thumb regarding […] Read More »