Training Programs. Nutrition ebook. 15-day “Kickstart” email course.

Does this sound familiar?

“There is conflicting information everywhere!”

You are not alone.

The fitness industry does not benefit from genuinely educating people. There’s too much money to be made selling shortcuts, ‘biohacks,’ and magic powders.

Helpful-looking information is wrapped up in pseudoscience, and it’s now impossible for the non-expert to know who to trust.

But there are usually signs someone is untrustworthy.

Remember, they want us to believe the nutrition hierarchy of importance looks like this so they can profit:

Frustrated? I’ve been there!

For the majority of my 20s, I was brainwashed by the scams of the fitness industry.

I created this site to help others avoid the same path of frustration.

You DON’T have to figure this out on your own. We have coached over 2000 guys, helping them transform their bodies WITHOUT it taking over their lives. Let us show you how.

Training Programs. Nutrition ebook. 15-day “Kickstart” email course.

1. Our Free Nutrition Setup Guide ebook 📖

Evidence-based recommendations combining the latest nutrition research and our decade of experience coaching frustrated trainees:

👉 Get immediate actionable tactics to overcome plateaus and make visible progress.
👉 Learn how to optimally set up your diet without it taking over your life.
👉 Learn how to identify and avoid nutrition misinformation.
👉 Understand the seven common nutrition errors guys make and how to avoid them.

2. Our 7-lesson “Nutrition Mistakes Not To Make” Email Course

We’ve helped thousands of frustrated guys fix their nutrition. Seven common mistakes hold people back.

We will show you exactly what these mistakes are and how to avoid and fix them.

This means that within the next week, you’ll have the keys and confidence to break through your plateau and unlock progress.

This is the order of importance. Don’t let the scammers of the industry convince you otherwise. 👇

1. Calorie balance determines whether weight will be gained or lost.
2. Macronutrients (protein, fat, and carbs that make up the foods we eat), help determine whether that change is fat or muscle mass.
3. Micronutrients, like vitamins and minerals, help maintain health and prevent diseases.
4. Meal timing is what you eat and when.
5. Supplements are mostly useless. There are a few worth consideration, but nobody failed to reach their physique goals because they didn’t take a supplement.

Further, the liberating news should be that the layers of the pyramid are not of equal importance!

You will get a disproportionate return on your efforts from focusing on the first few layers of the pyramid.

So, if you stick to your calorie budget, eat enough protein, avoid skewing your carbs and fat intake to the extreme, eat like an adult (including fruits and vegetables), and avoid doing anything silly with nutrient timing, you’re all set.

👉 This is the inconvenient truth the fitness industry doesn’t want you to know because it’s hard for the marketing machine to sell you anything.

👉 Don’t take my word for it; check out the 100+ photo results this produces.

Training Programs. Nutrition ebook. 15-day “Kickstart” email course.

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We love coaching and, combined, have over 20 years of experience.

Andy Morgan started Ripped Body in 2011 and has coached online, full-time, helping frustrated male trainees ever since. He is a co-author of the bestselling Muscle and Strength Pyramid Books and The Diet Adjustments Manual. His work has been translated into 7 languages, and he owns Athlete Body, which is considered Japan’s most trusted fitness site.

Andy is originally from Birmingham (UK), but now lives in Tokyo and has been in Japan for 18 years. He likes snowboarding, cycling, hiking, and driving cars around Fuji Speedway.

Matt Dustin graduated with a bachelor’s degree in exercise science in 2012, interned at the Under Armour Performance Center in Baltimore, spent several years as a personal trainer in Maryland before moving to San Diego to work at a sports physical therapy clinic. In 2017, Matt moved fully online as a nutrition coach, eventually becoming a mentor for other coaches. He joined Ripped Body in 2021 and has authored three nutrition books.

Matt currently lives in Las Vegas. He loves reading, traveling, watching baseball and football, collecting tattoos, and spending time with his girlfriend and dog.

THEM	US
They want money for this.	We just want your email address.
Bro science.	Science-backed.
Will spam you with supplement sales.	We’re allergic to supplement companies.
Gimmicks, fads, gadgets, tricks.	Strategic, helpful emails. Always big-picture context.
Maddeningly hard to unsubscribe.	Unsubscribe at any time.

Content adapted from coach Andy’s best-selling book

Training Programs. Nutrition ebook. 15-day “Kickstart” email course.

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Still not sure if this is for you?

That’s fair. Here are some of the common questions people ask. 👇

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Don’t let another six months slip by without seeing changes!

Take control of your nutrition and training. Start seeing results! 👇

Training Programs. Nutrition ebook. 15-day “Kickstart” email course.