Do you look the same as you did 6 months ago?
Join 100,000 others. Fix your nutrition setup and END your frustration.
Our FREE book and 7-day email course will guide you through the most common progress-killing mistakes guys make.
WE’VE BEEN LIED TO
Does this sound familiar?
“I’m working my ass off in the gym, but I’m not seeing results.”
“I’ve tried counting calories, but it’s never quite clicked.”
“Work and family commitments always get in the way.”
“There is conflicting information everywhere!”
You are not alone.
The fitness industry does not benefit from genuinely educating people. There’s too much money to be made selling shortcuts, ‘biohacks,’ and magic powders.
Helpful-looking information is wrapped up in pseudoscience, and it’s now impossible for the non-expert to know who to trust.
But there are usually signs someone is untrustworthy.
Remember, they want us to believe the nutritional hierarchy of importance looks like this so they can profit:
Frustrated? I’ve been there!
For the majority of my 20s, I was brainwashed by the scams of the fitness industry.
I created this site to help others avoid the same path of frustration.
You DON’T have to figure this out on your own. We have coached over 2000 guys, helping them transform their bodies WITHOUT it taking over their lives. Let us show you how.
HERE’S WHAT YOU’LL GET
1. Our Free Nutrition Setup Guide ebook 📖
Evidence-based recommendations combining the latest nutrition research and our decade of experience coaching frustrated trainees:
👉 Get immediate actionable tactics to overcome plateaus and make visible progress.
👉 Learn how to optimally set up your diet without it taking over your life.
👉 Learn how to identify and avoid nutritional misinformation.
👉 Understand the seven common nutrition errors guys make and how to avoid them.
2. Our 7-lesson “Nutrition Mistakes Not To Make” Email Course
We’ve helped thousands of frustrated guys fix their nutrition. Seven common mistakes hold people back.
We will show you exactly what these mistakes are and how to avoid and fix them.
This means that within the next week, you’ll have the keys and confidence to break through your plateau and unlock progress.
This is the order of importance. Don’t let the scammers of the industry convince you otherwise. 👇
- Calorie balance determines whether weight will be gained or lost.
- Macronutrients (protein, fat, and carbs that make up the foods we eat), help determine whether that change is fat or muscle mass.
- Micronutrients, like vitamins and minerals, help maintain health and prevent diseases.
- Meal timing is what you eat and when.
- Supplements are mostly useless. There are a few worth consideration, but nobody failed to reach their physique goals because they didn’t take a supplement.
Further, the liberating news should be that the layers of the pyramid are not of equal importance!
You will get a disproportionate return on your efforts from focusing on the first few layers of the pyramid.
So, if you stick to your calorie budget, eat enough protein, avoid skewing your carbs and fat intake to the extreme, eat like an adult (including fruits and vegetables), and avoid doing anything silly with nutrient timing, you’re all set.
👉 This is the inconvenient truth the fitness industry doesn’t want you to know because it’s hard for the marketing machine to sell you anything.
👉 Don’t take my word for it; check out the 100+ photo results this produces.
You’re In Good Hands!
We love coaching and, combined, have over 20 years of experience.
Andy Morgan started Ripped Body in 2011 and has coached online, full-time, helping frustrated male trainees ever since. He is a co-author of the bestselling Muscle and Strength Pyramid Books and The Diet Adjustments Manual. His work has been translated into 7 languages, and he owns Athlete Body, which is considered Japan’s most trusted fitness site.
Andy is originally from Birmingham (UK), but now lives in Tokyo and has been in Japan for 18 years. He likes snowboarding, cycling, hiking, and driving cars around Fuji Speedway.
Matt Dustin graduated with a bachelor’s degree in exercise science in 2012, interned at the Under Armour Performance Center in Baltimore, spent several years as a personal trainer in Maryland before moving to San Diego to work at a sports physical therapy clinic. In 2017, Matt moved fully online as a nutrition coach, eventually becoming a mentor for other coaches. He joined Ripped Body in 2021 and has authored three nutrition books.
Matt currently lives in Las Vegas. He loves reading, traveling, watching baseball and football, collecting tattoos, and spending time with his girlfriend and dog.
| THEM | US |
|---|---|
| They want money for this. | We just want your email address. |
| Bro science. | Science-backed. |
| Will spam you with supplement sales. | We’re allergic to supplement companies. |
| Gimmicks, fads, gadgets, tricks. | Strategic, helpful emails. Always big-picture context. |
| Maddeningly hard to unsubscribe. | Unsubscribe at any time. |
Content adapted from coach Andy’s best-selling book
Join over 100,000 Others Who Have Taken This Course
Your website has literally changed my life! I saw a friend for the first time in a while, and he said to me, “What the f**k happened to you!?” — It was the greatest compliment I could have hoped to receive. Since discovering your material five months ago, I’ve lost another 40 lbs and almost 6 inches. Most importantly, I feel that I am equipped with the knowledge to continue making progress.
I can’t believe this course is free! There was a TON of valuable information provided that far exceeds that of most paid courses. The section on calories, macros, meal timing and supplements is pure gold.
I’d been struggling to find something that wasn’t just trying to sell me something. You covered everything I needed to know and offered many helpful tips and encouragement along the way.
Andy, I met your work in 2017. I have bought both books, and they’ve been very helpful. Your approach has no tricks; it is simple and straight to the point. This short comment doesn’t reflect all my appreciation for your work and what it means to me. Thank you for all you provide for us.
I signed up after hearing you interviewed on a podcast. Boy, am I glad I did! The information was easy to understand, removed the guesswork, and helped me complete a milestone on my fitness journey, which I call “Ripped by 60.” Thanks!
Andy, the information was excellent. Thank you for consistently putting out quality content!
I love how you dropped a little information every day. It helped me to learn without feeling overwhelmed. Very valuable!
Your approach has been a game changer for me, and I have finally adopted the proper training and nutrition mindset and gained real results from my training efforts. Please, keep doing it.
Nice and easy to understand. I’ve had trainers take me through the process before, and the “trust me” don’t cut your calories bit was always a bitter pill to swallow. I’m the kind of guy that needs the *why* answered, and this did that perfectly. Thank you!
This course was awesome! I have learned a lot from your emails and website over the years. I appreciate your willingness to openly share your knowledge with others in order to help them improve their health and fitness. Thank you again!
I knew this would be good, but I didn’t realize it would be quite this good! It helped me reaffirm some things and to learn a lot more I did not know.
Andy, greetings from Brazil! Just wanted to say that you do an amazing job and helped me a lot for at least a decade… Keep up the good work!
This was an amazingly informative course. It’s crazy to me that it was free. I’ve recently paid for a challenge that was supposed to teach flexible dieting and macros that didn’t have half of the information that you shared for free. I especially appreciated the content you had for mindset. I know I constantly get caught up in the whole am I doing this right and am I doing this fast enough. I truly feel empowered. Thanks so much!
Been a subscriber for a while now. The course is straightforward, I really appreciate that this is free material. Keep up the good work, you definitely do make a difference in the fitness industry!
Just the right level of information and at the right pace so that I could retain it all. It helped me understand things like sudden weight fluctuations. The explanation of how fat cells don’t go away and how they can fill with water, and therefore the importance of looking at trends, made it more real in my head. Thanks!
Still not sure if this is for you?
That’s fair. Here are some of the common questions people ask. 👇
Don’t let another six months slip by without seeing changes!
Take control of your nutrition and start seeing results 👇