No-Nonsense Transformation Coaching
Gain control over your appearance — for life
Since 2011, we’ve had the honor to help over 2,000 busy working guys transform their bodies in ways they never imagined possible.
WITHOUT supplements, fad diets, or letting the process dominate their lives.
Opens four times a year. Spaces are limited.
Picture yourself dropping 20 lbs of fat and gaining 10 lbs of muscle.
👉 You’ll feel as vibrant and confident as you did in college,
👉 Command respect in meetings,
👉 Take control of your health, setting the example you want your family to live by.
You’re probably thinking you’re too busy. You’re a high achiever with a packed schedule. You don’t have hours to spend in the gym nor leeway for diet micromanagement.
Fortunately, it doesn’t have to be that way.
The fitness industry profits from making us believe things have to be complicated.
If you have reached a plateau, the issue is not a missing supplement, cold plunge, or morning routine. It’s with your training, lack of long-term strategic nutritional periodization (cut and bulk phases), or adhere.
Together, we’ll identify exactly what you need to focus on and fix that without wasting any more precious time.
We have a minimalist approach—a no-BS approach. We eat big meals. We provide simple but effective training. We set, assess, and adjust like engineers.
Yes, this journey requires commitment and effort. But our coaching is designed to eliminate guesswork and frustration. You’ll get clear, step-by-step guidance and the accountability needed to stick to the plan. We’ll help you juggle work, family, and other commitments while avoiding the pitfalls of an all-or-nothing mindset.
Results like those in our client photos don’t have to something that only happens to other people. With the right coach in your corner, you can be one of them. The outcome is simply a matter of time.
Are you ready to step out of your comfort zone and make a lasting change?
If so, we’d be honored to guide you.
Opens four times a year. Spaces are limited.
What Is Online Physique Coaching?
With in-person coaching, you’re limited to whoever is local. But with online coaching, you can get access to coaches with over a decade of experience helping guide people just like you.
There are many ways people do this, but we communicate with clients via email. This way, you don’t need to add another call commitment to your already busy schedule.
You’ll check in every couple of weeks with your tracking data. This will have things like your weight, body measurements, diet adherence, and training log. We’ll make sure you’re on track with your goals, and provide guidance if anything needs adjusting.
Our clients are successful in other areas of their lives. They could figure it out by themselves, but their time is too valuable, and they prefer to leave the decisions in the hands of an experienced professional.
You’re doing this for the first time, but we have guided hundreds of people just like you before.
Is Online Coaching Right For You?
Let’s see if we’re a good fit. 💪
Online coaching is not right for you if…
❌ You’re new to lifting — hire a personal trainer to teach you proper form.
❌ You need someone to motivate you through your workouts
❌ You’re injured — see a physical therapist and fix things first!
Online coaching may be right for you if…
✅ You want to work with the best rather than be limited by whoever is local.
✅ You’re tired of hopping from diet to diet and not seeing results.
✅ You’re sick of second-guessing yourself and want to leave the decisions in the hands of an experienced professional.
The Ripped Body Coaching Team — Are We The Right Coaches For You?
We love coaching. We love nothing more than getting our clients results.
Our expert team have all been coaching for over a decade, coached other coaches, and written books many other coaches in the industry learn from.
But we are only good at what we do because we don’t work with everyone.
🎯 We have only developed expertise and excellence because we focus on a niche.
Who We Work With
✅ We work exclusively with male, physique-focussed, recreational trainees.
✅ They are not athletes but busy working professionals.
✅ All clients have training experience and are typically in the 30–55 year age range.
If this describes you, we understand your struggles. There is rarely a situation we haven’t seen before and helped guide clients through. We understand that you are busy and appreciate us telling you when you are wasting time doing unnecessary stuff.
❌ Unfortunately, if this does not describe you, we don’t have the relevant experience and are not the right fit.
What You’ll Need To Do
🔬There are no ‘hacks’ to achieve physique transformation. The only shortcut is setting things up so that you can sustain things. For this reason, we believe in keeping things as simple as possible.
Clients typically strength train 3–4 days per week. They eat 2–3 meals per day. Cardio is rarely needed, and you do not need supplements. If you are familiar with the website, nothing will surprise you.
You’ll need to check in once every two weeks via email with your progress data and some feedback questions. We do not need you to commit to any calls.
Is Our Style Of Online Coaching Right For You?
We work 1-on-1 via email. There is an option where we record video responses at each update point, but email is the primary medium we work in. This means:
✅ You need to be the type of person who appreciates detailed and nuanced communication.
❌ We are not for you if you prefer quick, text-message-like exchanges or wish to have live video calls.
How The Coaching Experience Looks
1. Before we commit to each other, we need to determine whether we are a good fit.
First, we will discuss your goals and make a plan. If we agree on things, we will move forward. If we are not a good fit, we’ll still make recommendations.
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2. Your coach will create an initial nutrition and training plan based on your schedule and preferences.
You will receive macro targets and guidance on creating meals that fit your preferences. You’ll get a training program tailored to your experience, preferences, and goals.
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3. You’ll check in every two weeks with your progress data and some feedback questions.
Your job is to adhere to the plan that we’ve agreed on. Our job is to help you do that and tweak things if necessary to stay on target.
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4. When the coaching ends, we’ll give detailed parting guidance.
Our goal is to guide you to your independence. We do not aim for repeat business; we aim for referral business.
Opens four times a year. Spaces are limited.
We Are Proud To Have Served Clients From All Over The World
How Much Does Online Coaching Cost?
It’s between $499 and $799 per month, depending on the package you choose.
The minimum is three months, but clients work with us on average for 7.
As one client said, “This was not $X/month forever. This was an investment of $3,500 to get me to my goal and equip myself with the tools and habits I can use for the rest of my life!”
How much is a lifetime feeling in complete control of your physique worth to you?
Join the Waitlist
Our Ripped Body Transformation Coaching Program opens only four times per year. Spaces are limited. Join the waitlist to learn more about the program, and get the chance to lock in your place at a discount.
Online Coaching FAQ
Coaching Testimonials
“The experience was even better than I expected. I found it easy to stick with and I never really felt hungry until the end. Every time I had tried on my own, I made changes too quickly, and couldn’t sustain it.
Accountability was a big factor for me also — I was investing time and money into my goals, and I wasn’t going to cheat on my diet or myself when I had to report back. I paid you to get me shredded, and I got shredded.”
“I used to weigh 350 lbs. I lost the first 100 on my own by making simple, obvious adjustments to my lifestyle, such as cutting out junk food and soda. But eventually, I hit a plateau and I didn’t know what changes I needed to make.
I felt like I was a failure because there was a huge disparity between the amount of effort I was putting in and the results I was getting. That’s when I decided I needed to hire a professional coach to help me determine what works best for me.
My results have been amazing — exceeded my expectations. Despite stress, illness, holidays, and everything life threw at me, they managed to keep me on course. The results speak for themselves.”
“I really couldn’t have asked for a better motivator and coach. Your service is worth every penny!”
“I worked with several ‘big name’ internet trainers/coaches. ALL of their programs and diets produced results initially, but they required increasing amounts of time in the gym and there was a limit to how many chicken salads with plain baked potatoes I could eat.
My advice to others is simply DON’T GIVE UP! I was 46 years old before I ever saw my abs and I’ve tried pretty much every diet, supplement, and training methodology under the sun. Seriously… I drank raw eggs because Rocky drank raw eggs. If you have the opportunity to work with them, so much the better. For me personally, it made all the difference.”
“The coaching was absolutely top-notch. The most valuable part was the presence of a very smart coach on the other side when I started having doubts. They kept me focused on the bigger picture, and that was priceless because if I had been doing it by myself, I would have stopped halfway through wanting to get back to bulking before I was lean enough, and would have remained in that purgatory indefinitely.”
Feel free to browse over 120 photos on the client results page or 300+ testimonials below, but if you’re ready…