Ripped Body Training Programs and Free Mini Training Masterclass

DO YOU TRAIN HARD BUT WORRY YOU DON’T LOOK LIKE YOU LIFT?

LET’S FIX THAT! 💪

GRAB OUR 7 FREE TRAINING PROGRAMS YOU CAN TAILOR FOR ANY SETUP

Our 7-day email course will teach you how to track and adjust to get back on the gains train.

WE’VE BEEN LIED TO

Does this sound familiar?

“I’m working my ass off in the gym, but I’m no longer seeing results.”

“I try other programs, but quickly stall or get injured.”

“Work and family commitments always get in the way.”

“There is conflicting information everywhere!”

I feel your pain.

I spent years stuck in physique purgatory. I would hope for a fix in the latest program, training technique, or supplement bottle. I read all the stuff I was supposed to, but I just got brainwashed by industry nonsense.

The fitness industry does not benefit from genuinely educating us. There’s too much money to be made selling quick fixes marketed by steroid-abusing influencers claiming to be natural.

If I could tell my 20-year-old self one thing, it’s this: no single program will lead you to your goals!

A solid program is the beginning. However, the only way to achieve long-term progress is to learn how to adjust things when you stall.

You DON’T have to figure this out on your own.

Let us show you how we systematically break plateaus for our clients. 👇

HERE’S WHAT YOU’LL GET

7 Programs Adapted From My Best-Selling Muscle and Strength Pyramid Book 📘

👉 The Novice Powerlifting Program, 3 and 4-day versions
👉 The Novice Bodybuilding Program, 3 and 4-day versions
👉 The Intermediate Powerlifting Program (4 days)
👉 The Intermediate Bodybuilding Program, 4 & 5-day versions

The programs are fully customizable. So no matter your equipment constraints or injury limitations, you’ll find something that works for you.

Our 7-lesson Email Course Will Teach You How To Avoid Common Mistakes And Fix Plateaus So You Can Keep Progressing

We’ve helped thousands of frustrated guys fix their training.

We know what mistakes people make, and we will show you exactly how to avoid them.

We’ll show you how to identify plateaus and systematically address them.

👉 Lesson 1: How To Choose The Right Program
👉 Lesson 2: Choosing The Right Exercises
👉 Lesson 3: Progressing Without Getting Hurt
👉 Lesson 4: How Hard You Need To Train
👉 Lesson 5: How To Know When Things Are Working
👉 Lesson 6: Intelligent Program Troubleshooting
👉 Lesson 7: Ensuring Long-term Progress

Within the next week, you’ll have the keys and confidence to break through your plateau and unlock progress.

You’re in good hands!

We love coaching and, combined, have over 20 years of experience.

Andy Morgan started Ripped Body in 2011 and has coached online, full-time, helping frustrated male trainees ever since. He is a co-author of the bestselling Muscle and Strength Pyramid Books and The Diet Adjustments Manual. His work has been translated into 7 languages, and he owns Athlete Body, which is considered Japan’s most trusted fitness site.

Andy is originally from Birmingham (UK), but now lives in Tokyo and has been in Japan for 18 years. He likes snowboarding, cycling, hiking, and driving cars around Fuji Speedway.

Matt Dustin graduated with a bachelor’s degree in exercise science in 2012, interned at the Under Armour Performance Center in Baltimore, spent several years as a personal trainer in Maryland before moving to San Diego to work at a sports physical therapy clinic. In 2017, Matt moved fully online as a nutrition coach, eventually becoming a mentor for other coaches. He joined Ripped Body in 2021 and has authored three nutrition books.

Matt currently lives in Las Vegas. He loves reading, traveling, watching baseball and football, collecting tattoos, and spending time with his girlfriend and dog.

THEM	US
They want money for this.	We just want your email address.
Bro science.	Science-backed.
Will spam you with supplement sales.	We’re allergic to supplement companies.
Gimmicks, fads, gadgets, tricks.	Strategic, helpful emails. Always big-picture context.
Maddeningly hard to unsubscribe.	Unsubscribe at any time.

Join 23,000 Others Who Have Taken This Course

I loved this email course. Clear and concise information that is almost impossible to misinterpret. At 37, I’m in the shape of my life and I continue getting better. That’s down to you!
Andrew King

I purchased your books and it’s great to see these programs available for anyone in a spreadsheet. The links to the exercises in the sheet are helpful, and the emails help make everything clear. Thanks again for the work you do!
Erik Solberg

The spreadsheet with the programs is useful and easy to use. I really like the drop-down menus giving different exercise options and the exercise database. Thank you!
Can Urmen

I’ve followed your work for over a decade when you started out. It has been a great guide for me as someone who started taking training and nutrition seriously in their forties. These programs and course are no exception.
Steve Groves

Great spreadsheet, great resource. Thank you for all the content and information you have generously provided over the years!
Peter Conti

I’ve always been active, but I have never looked as you would expect to for the number of hours I exercise. I had frequent aches and pains; I felt old, and I didn’t know what I was doing.

Then, a friend sent me a link to RippedBody.com. What a game-changer! My waist slimmed in, my back got wider, and my legs started to gain definition and shape. 4 months on, I can now squat 125 kg (275 lbs), deadlift 165 kg (365 lbs), and bench 85 kg (185 lbs). I can see my abs, and my back is shredded.

My wife and some people at the pool have commented on how different I look. Thank you! 🙏
Martin Nelson

I really enjoyed the course. It’s been a couple of years since I trained, about 10 years since I dieted seriously so this was a good refresher. My biggest takeaway was from lesson 3: take it slow and take periodic breaks. The last two emails reminded me that calorie management is the key to meaningful progress, so that’s what I intend to dial in next. Thanks!
Mark Smith

Great course! Thank you. I wish I had known this 30 years ago!
Peterson Pierre

You are amazing for doing this. I purchased your book years ago and still use it to plan my programming but I’m blown away that you would provide a tool like this for free.
Joel Weiler

Your course has been really helpful. I’m 66, and I started to train strength about 3 years ago (at that time I was feeling absolutely out of shape and unfit due to years of a sedentary lifestyle). It provided me with a good understanding of the fundamental ideas. I will not be able to have a physique comparable to younger people, of course, but I have improved a lot in the last few years. Thanks!
Pedro Noguera

Still not sure if this is for you?

That’s fair. Here are some of the common questions people ask. 👇

Why is this free?

If I were you, I would be wondering this also!There is no cost for downloading the programs or receiving any of my emails.We earn money through book sales and online coaching, but most readers pay us nothing. I like it this way.For the majority of my 20s, I fell for the scams of the fitness industry. I started writing in 2011 to help people avoid the same path of frustration. I started coaching online when readers requested it. I wrote books when the waiting list got too long (two of which are now international best-sellers popular with other coaches).My goal is impact, not profit maximization. The more generous I’ve been with the information I share, the more impact I’ve had.So, while I will mention the books and coaching from time to time, you won’t find ads on the site or in my emails, and I will never spam you with random product offers.This business lives or dies based on the results that we get for our clients. We grow because we share how we do that without hiding it behind a paywall. I don’t care if you personally never pay us a dime; I’m just sincerely honored to be your guide.

How do I know this will work for me?

The science behind physique change is not a mystery. There is a most efficient way of doing things, and the 80-20 is not really in dispute.I can’t say, “You will achieve your goals,” because those goals might be unrealistic. But we will teach you the principles that will get you on a path toward the best physique your genetics, time, drive, and environment will allow for.

Does this apply to women? Most of the examples are male.

The course is written with busy working dads in mind because this is the population we coach. The principles are just as relevant for women, but when assessing physique progress, make sure you compare your weight and measurement data points at the same time of your menstrual cycle, roughly four weeks apart.

What happens after the email course ends?

👉 First, we’ll ask for your feedback (so we can improve it) and welcome any questions.👉 Second, you’ll have the opportunity to subscribe to our free training programs course.👉 Then, we’ll continue to send helpful emails once per week explaining some critical nutrition and training principles behind getting the results you are after. Our emails have an exceptionally high 48% open rate, but if they’re ever unwanted, just click unsubscribe.

Don’t Leave Your Physique Progress To Luck And Guesswork

Get our free programs and let us teach you how to fix your training plateaus for good. 👇

DO YOU TRAIN HARD BUT WORRY YOU DON’T LOOK LIKE YOU LIFT?LET’S FIX THAT! 💪