Podcast Interview #12 – Tony Gentilcore on Training with Purpose

Andy MorganOnline Fitness Coaches Interviewed - The RippedBody PodcastLeave a Comment

Tony Gentilcore on the rippedbody.com podcast

Tony Gentilcore on the rippedbody.com podcast

In this episode, I interview Tony Gentilcore, one of the three original founders of the exceptionally successful, Cressey Sports Performance, and now founder-owner of the new CORE training center in Boston.

The interview starts off talking about the subjectiveness of strength (6:20), moves to training with purpose and intrinsic motivation (8:40), progressing the chin-up for women (10:40), the hollow hold positions (19:15), progressing the deadlift for men (26:20) and finishes up with the “trainable menu” (42:30).

Tony is one of the great personalities of the fitness industry. It was a hell of a lot of fun doing this interview and I hope you enjoy it. Links after the jump.

Selected links

Show notes

  • Writing [2:00]
  • How do you describe it is what you do, Tony? Making people deadlift terminators.  I want people to be strong and move well. [3:25]
  • Strength is subjective. Of course, I want people to get strong in the big three lifts. Who am I to tell someone who someone who can do a human flag is not strong? [6:00]THEME: TRAINING WITH PURPOSE
  •  Training with purpose. Why are we coming here? What are we working toward? [8:20]
  • Intrinsic motivation to get your ass to the gym. Getting jazzed up and excited is key to being self-motivated. [9:00]THEME: PROGRESSING TO THE CHIN-UP FOR WOMEN
  • Woman are can be impeded by the media on what they can achieve. The ‘chin-up’ resonates with a lot of woman as a goal to work toward. [10:20]
  • Progression pattern to get that first chin-up. Training once or twice a week is not enough, but doing chin ups every day is not the best avenue. [13:50]
  • Tony’s impressive YouTube on form and technique. [17:15]
  •  Hollow hold position as a first step. [19:00]THEME: PROGRESSING THE DEADLIFT FOR MEN
  • Intro [26:00]
  • Deadlift stance. Conventional deadlift is actually the most difficult. [27:30]
  • How to get started with a conventional deadlift. [35:00]
  • Using video to fix deadlift technique. [39:00]THEME: TRAINABLE MENU (Segway from Deadlift theme)
  • Working with your anatomy, “trainable menu”. [41:00]
  • Resources. [45:00]
  • More about Tony. [51:00]
  • Best deadlift article from Tony. [51:40]
  • Grant one wish for the industry. Not being dogmatic. [53:00]

Thank you for listening! – Andy and Tony

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About the Author

Andy Morgan

I'm an online nutritional and training coach living in Tokyo, Japan. After seeing one too many people get ripped off by supplement and training industry lies I decided to try and do something about it. The site you see here is the result of a lot of Starbucks-fuelled, two-fingered typing. It's had a lot of love poured into it, and I hope you find the guides to the diet and training methods I use on this site useful. When I'm not helping clients you'll likely find me crashing down a mountain on a snowboard, racing around Suzuka circuit, or staring at watches I can't afford. (Read more about me →)

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