In this episode, I interview Tony Gentilcore, one of the three original founders of the exceptionally successful, Cressey Sports Performance, and now founder-owner of the new CORE training center in Boston.
The interview starts off talking about the subjectiveness of strength (6:20), moves to training with purpose and intrinsic motivation (8:40), progressing the chin-up for women (10:40), the hollow hold positions (19:15), progressing the deadlift for men (26:20) and finishes up with the “trainable menu” (42:30).
Tony is one of the great personalities of the fitness industry. It was a hell of a lot of fun doing this interview and I hope you enjoy it.
TRAINING WITH PURPOSE
PROGRESSING TO THE CHIN-UP FOR WOMEN
PROGRESSING THE DEADLIFT FOR MEN
THE TRAINABLE MENU
Thank you for listening! – Andy and Tony
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