Danny Lennon is the man behind the Sigma Nutrition podcast, which has grown over the last couple of years to become the best podcast on nutrition. Danny is a sports nutrition coach from Ireland, and he’s interviewed so many people over the last year that I thought it was about time that people found out more about the man himself. We get into some interesting areas on improving diet compliance for coaching clients, and the nutrition mistakes of MMA fighters. I really enjoyed this interview and I hope you do too.
The content can be quite technical and so there are a lot of coaches, academics, and trainers that really appreciate the work he does in getting his interviews out there.
Hi, I'm Andy, co-author of the highly-acclaimed 'Muscle and Strength Pyramid' books and founder of RippedBody.com. This site is my sincere effort to build the best nutrition and training guides on the internet. Some readers hire me to coach them, which I've been doing full-time, online, for the last seven years. If you're interested in individualized, one-on-one coaching to help you crush your physique goals, let's start the conversation. (You can read more about Andy here.)