The Intermediate Powerlifting Program

This is a sample powerlifting program from our Muscle and Strength Pyramid training book. The explanation section there is fairly detailed, so I have cut it down to give just the overview, relevant notation, and exercise selection explanations. This, along with the Intermediate Bodybuilding Sample ProgramĀ andĀ Detailed Guide to Training Progression articles bring the site up … Continue reading The Intermediate Powerlifting Program