How to Choose the Most Effective Strength Training Program for YOU

Andy MorganKey Training Set-up177 Comments

 The best bodies in the world were built with these basics at the core. This article ties together the threads that link the training program suggestions on this site. It shows you the big picture: what routine is going to be most suitable for yourself and when, what to expect, and suggestions on when it’s suitable to modify things to chase progress. We start off by filling in … Read More

The Core Principles of Effective Strength Training

Andy MorganKey Training Set-up508 Comments

There are multiple ways to go about achieving the same shredded look with resistance training. This is why there may appear to be too much conflicting training information available on the internet. My goal is not to add to it, but to simplify it in the guides on the site. There are fundamental principles that training programs must follow if they are … Read More