Which Training Program Is For Me?

Andy MorganKey Training Set-up169 Comments

This article ties together the threads that link the training program suggestions on this site. It shows you the big picture: what routine is going to be most suitable for yourself and when, what to expect, and suggestions on when it’s suitable to modify things to chase progress. We start off by filling in the broad strokes that will apply to most, then we discuss some caveats. Take what … Read More

The Core Principles of Effective Training

Andy MorganKey Training Set-up501 Comments

 The best bodies in the world were built with these basics at the core. There are multiple ways to go about achieving the same shredded look with resistance training. This is why there may appear to be too much conflicting training information available on the internet. My goal is not to add to it, but to simplify it in the guides on … Read More