Posts in "Training Set-up"

How Much Cardio Should You Do When Cutting?

Eric Helms, Andy Morgan and Andrea Valdez / Nutrition Set-up , Training Set-up

A caloric deficit doesn’t have to come entirely from the diet, and you probably guessed that adding some cardiovascular work to expend more energy rather than restricting your energy intake alone, could also be useful. A simple way to estimate energy expenditure during cardio requires you to determine a rating of perceived exertion (RPE) during […] Read More »