You don’t need to spend your life in the gym to achieve a great physique.
But you need to train in a manner that will give you the right adaptive stimulus if you’re going to get the desired result.
Don’t guess at this. These guides will teach you how to select a program, customize it to minimize injury risk, and keep yourself progressing.
There are fundamental principles that training programs must follow if they are going to be effective. I don’t want you to waste years of your life, as I did, before finding out what really works. This article covers those principles and explains the reasons behind the training recommendations made on this site.…
As a look at weight category competition, powerlifters will show you, the Squat, Bench, Deadlift, and their variants will develop a big, strong, and ripped body. I neglected the Squat and Deadlift for years, not realizing the fantastic all-over-body training effects. Don’t make that mistake. What is The Big 3…
This article tells you how to train when the time comes to split your strength training into a three-day split. The primary focus is reverse pyramid training (RPT), but I have also included advice for other set-rep patterns (5×5 for example) to be used with a three-day split, as this…
