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How to Progress from ‘The Big 3’ to Split Routines

Andy Morgan / Training Programs

The Squat, Deadlift, Bench Press, Press, Dips, Chin-ups/Pull-ups. Slow-bulk or cut, put these exercises at the core of your workout program and you won’t go far wrong. There are two linear progression training templates introduced on this site, ‘The Big 3 Routine’ and the ‘Three Day Split Routine’. The questions often arise, “Which training program is […] Read More »