Why is Leangains so effective?

Andy MorganLeangains & Intermittent Fasting Guides314 Comments

Edit 15th Mar.: Added a link to an article I forgot about by Martin that explains the hormonal advantages of IF further. Glycogen super-compensation point is possibly wrong.  A couple of Japanese friends came up to me in the gym after seeing the blog post about Scott asking questions. They are into the 6 meals/day, 5 days/week split-training method. They couldn’t read … Read More

From Skinny-Fat to Ripped – Self’s Story

Andy MorganClient Stories & Results54 Comments

Note: You are an individual, your results will vary depending on genetics, adherence, and effort. Most people would have been happy with the two month progress, but Self wanted to be shredded. I finally convinced him to switch from using his ‘home gym’ to the barbells around the time this middle photo was taken. The barbells have clearly taken their effect. … Read More

From Obese To Shredded – Jayson’s Story

Andy MorganClient Stories & Results44 Comments

Note: You are an individual, your results will vary depending on genetics, adherence, and effort. When Jayson contacted me for a consultation and told me his incredible success story thus far, I asked him if he wouldn’t mind doing an interview and sharing his journey with you here. He has been incredibly frank and honest about his story and his … Read More