Why is Leangains so effective?

Andy MorganLeangains & Intermittent Fasting Guides314 Comments

Edit 15th Mar.: Added a link to an article I forgot about by Martin that explains the hormonal advantages of IF further. Glycogen super-compensation point is possibly wrong.  A couple of Japanese friends came up to me in the gym after seeing the blog post about Scott asking questions. They are into the 6 meals/day, 5 days/week split-training method. They couldn’t read … Read More