Note: You are an individual, your results will vary depending on genetics, adherence, and effort.
“Honestly, I was tired and unhappy from living a dogmatic BB’s life, training ~6 times per week and eating 6-8 meals a day. I must admit, this kind of life style gave my good results and took me to ~5% BF. But in the end having a 6-pack this way was just not worth it. I knew it had to be an easier way to maintain a low BF percentage, without always felling hungry, groggy and pissed of about everything, just waiting for that next meal. If you decided that you need a professional to guide your through your transformation, Andy is your man. He knows his stuff… I’ve been working with Andy for a couple of months and there are three things I would like to highlight… [Full Interview Here]”
Age: 28, Height: 180cm (5’11), Weight 167.2 – 163.7lbs, Stomach 31.9′ -30.7′
The most important thing for Ziga was to transfer from the 6/7 meals-a-day system to the LG system while keeping the abs, and in the progress freeing up training and cooking time for the rest of his life. I’m very happy to say we achieved this in a month, and the next month was spent fine tuning the diet to get his abs in good shape. The above picture you can see is the progress made in the last 4 weeks. I’m now helping him with the slow-bulk.