Note: You are an individual, your results will vary depending on genetics, adherence, and effort.
What is very pleasing about all of this is the lack of weight loss overall. I mean, it’s almost been a straight recomp all the way through. Fat has been melted off and muscle put on at an almost equal rate. Your lifts have improved significantly and that’s clearly driven the muscle growth.
~4cm has been taken off the stomach overall, however this figure may not tell the whole story either as your lower back, abs and obliques will most certainly have grown.
Your arms are bigger. Chest/back is a little bigger and legs have grown also. Excellent work Taylor. How do you feel about the progress?
“Good. It’s not totally OMG I’M NOW PERFECT 8% body fat, but I see the road that lies ahead, and I welcome it with open arms.
Overall, I’m very pleased with the results, and I’m happy with the progress! Thank you very much! -Tyler”
Height: 5’6”, Weight: 150lbs -> 146.3lbs, Stomach: 32.9” -> 31.2”
Squat: 135lbs -> 205lbs (5×5) Bench: 105lbs -> 135lbs (5×5) Deadlift: 135lbs x 4 -> 220lbs (5×1)