Note: You are an individual, your results will vary depending on genetics, adherence, and effort.
“Funnily enough I’m the same weight now that I was when I started training 6 months ago, but I look radically different, so composition must have changed greatly.
I feel that you’ve really helped educate me on how/when to eat, and particularly in terms of understanding how and why to manipulate the different macros.
I wouldn’t say I was even that strict on the diet – I had at least 5 or 6 fairly heavy alcohol binges, yet still managed fairly consistent fat loss. Something to bear in mind for anyone thinking if doing this – it doesn’t have to a miserable experience where you feel you are denying yourself all the time.
Anyway thanks again Andy, I’m truly grateful. It was money well spent in my view.”
Stomach: 93.0cm -> 84.0cm (36.6′′ > 33.1′′) Weight: 195lbs -> 182.5lbs
When Rich initially contacted me I was pretty convinced that I wouldn’t be getting a reply to his initial inquiry. His mail hinted that he thought he was in a similar physical condition to Scott before his cut (not an uncommon phenomenon). I pointed out that his strength stats were vastly different, he was probably carrying a lot more fat that he realized, and told him what I thought he could expect from 12 weeks on the diet. -Most people don’t react to the truth well and I never hear from them again (bullshitting people might get a quick sale but it gives me no job satisfaction and isn’t a good way to do business), however Rich to his credit adjusted his expectations and jumped on board.