Client Results

I am grateful to the online coaching clients you see on this page for being kind enough to share their stories with you. πŸ™πŸ»

I don't claim to have made any of them successful β€” they are all hard-working, dedicated people β€” I just helped guide them.

We all have individual starting points, but the struggles we go through are similar. Take inspiration, but bear in mind that your results will vary depending on genetics, adherence, and effort.

πŸ‘‰ Jump to photo testimonials.



β€œA big part of this was learning to get my food right so that I didn’t hate life…” Stuart describes how once he stopped believing in shortcuts, he applied the basics consistently over time to carve out his physique. Stuart is 43 years old.

β€œOne of the biggest lessons that I learned was that when you go on a diet, about halfway through, you feel small and deflated, but if you keep at it and just let the coach do their job, the place you end up at is much more satisfying and exciting.”

Tariq told me that he turned 40 last week and this left my jaw on the floor. Bravo!

β€œI used to weigh 350 lbs. I lost the first 100 lbs on my own by making simple, obvious adjustments to my lifestyle, such as cutting out the junk food and soda.

Eventually, I hit a plateau…”

Many people find that having to travel regularly for business stops them from achieving their physique goals. That does not have to be the case.

James is an executive that travels internationally for business regularly. Nearly half of my clients are like James. Though this makes training and diet efforts a little more complicated, and the results longer to achieve, if you have the right attitude you will get there. The key to success is avoiding the β€˜all or nothing’ mindset; doing what you can when you can. In this video testimonial James shares insights into his journey over the last year.

β€œBefore I hired Andy I found myself consistently frustrated, not knowing what to do. I’d like to share my big takeaways with you in the hope that they are useful.”

β€œAndy said one simple thing and it changed everything for me. β€˜We start by going after the optimal weight gain target. Once we have that set and we see that the calories are giving us that, then we know that we don’t have to touch the food anymore. Then we deal with the training, the rest, and the stress… In my opinion, coaching is one of those life hacks that is just a no-brainer.'”



Aaron πŸ‡¬πŸ‡§

“So thats it, thats me done with my 12 week cut and overall I am very pleased with my results! I got down to the 10% that I was after, and to be honest I think I could have got leaner if I had included fasted morning walks on my…

Ross πŸ‡³πŸ‡Ώ

Β  “With Andy’s help, I have gotten to a point I thought impossible – fitting into a pair of size 32 jeans. They even fit around the thigh, which has always been a problem for me. When I contacted Andy, I had hit a sticking point at 95kg which I…

Colin πŸ‡ΊπŸ‡Έ

“I am very pleased with the results. Leangains is tremendous. After 12 weeks on the program, I have made more progress than the past year and a half of efforts to lose fat through cardio. What was most impressive to me was the way I felt during the Tough Mudder….

Tommy πŸ‡ΊπŸ‡Έ

“Pretty excited over the change in my body got a couple nice compliments this week. People at the gym have noticed a difference. After my 2 weeks break is up I would like to continue with you. I would love to go to a bulk but first wanna a get…

Curtis πŸ‡¦πŸ‡Ί

“I was skeptical when starting off on the program particularly with dropping the cardio, but over the 12 weeks haven’t spent one second on the stepper or treadmill and have gotten in my best shape and saved myself 5-7 hours week in free time (unfortunately this has been spent at…

Emilio πŸ‡ΊπŸ‡Έ

Emilio had lost quite a lot of weight before starting. He did it a little too quickly, hence the loose skin. For anyone in his position don’t worry, it will come tight over time. “Andy, I truly appreciate all the guidance you have given me. This has been the best…

Jose πŸ‡³πŸ‡±

I did ask Jose for a comment, but I think his expression in this picture sums it all up. – That and the wedding photo he sent. Job done. Age: 35, Height: 5’8”, Weight: 171.9lbs -> 155.2lbs, Stomach: 35.6” -> 32.5” Squat: 132lbs Γ— 5reps -> 176lbs Γ— 5reps Benchpress:…

Ben πŸ‡ΊπŸ‡Έ

“Just wanted to say it has been a pleasure. For the first time I feel like I’m making sustainable progress. I feel better health wise, I’m happier, I enjoy the gym more, etc. This program is no joke. I’ve been recommending you all over the place. I think my brother…

Franck πŸ‡¦πŸ‡Ή

Interestingly Franck hired me and didn’t send me any updates, deciding to just go along with the bulk of initial guidance and information I sent across initially. I was pleasantly surprised to find this in my inbox six months later. “I went from 83kg/183lbs to 62kg/136lbs. Yes, yes, I know,…

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