Client Results

I am grateful to the online coaching clients you see on this page for being kind enough to share their stories with you. ๐Ÿ™๐Ÿป

I don't claim to have made any of them successful โ€” they are all hard-working, dedicated people โ€” I just helped guide them.

We all have individual starting points, but the struggles we go through are similar. Take inspiration, but bear in mind that your results will vary depending on genetics, adherence, and effort.

๐Ÿ‘‰ Jump to photo testimonials.



โ€œA big part of this was learning to get my food right so that I didnโ€™t hate lifeโ€ฆโ€ Stuart describes how once he stopped believing in shortcuts, he applied the basics consistently over time to carve out his physique. Stuart is 43 years old.

โ€œOne of the biggest lessons that I learned was that when you go on a diet, about halfway through, you feel small and deflated, but if you keep at it and just let the coach do their job, the place you end up at is much more satisfying and exciting.โ€

Tariq told me that he turned 40 last week and this left my jaw on the floor. Bravo!

โ€œI used to weigh 350 lbs. I lost the first 100 lbs on my own by making simple, obvious adjustments to my lifestyle, such as cutting out the junk food and soda.

Eventually, I hit a plateauโ€ฆโ€

Many people find that having to travel regularly for business stops them from achieving their physique goals. That does not have to be the case.

James is an executive that travels internationally for business regularly. Nearly half of my clients are like James. Though this makes training and diet efforts a little more complicated, and the results longer to achieve, if you have the right attitude you will get there. The key to success is avoiding the โ€˜all or nothingโ€™ mindset; doing what you can when you can. In this video testimonial James shares insights into his journey over the last year.

โ€œBefore I hired Andy I found myself consistently frustrated, not knowing what to do. Iโ€™d like to share my big takeaways with you in the hope that they are useful.โ€

โ€œAndy said one simple thing and it changed everything for me. โ€˜We start by going after the optimal weight gain target. Once we have that set and we see that the calories are giving us that, then we know that we donโ€™t have to touch the food anymore. Then we deal with the training, the rest, and the stressโ€ฆ In my opinion, coaching is one of those life hacks that is just a no-brainer.'โ€



Tim ๐Ÿ‡บ๐Ÿ‡ธ

“These 12 weeks have taught me a TON about a lot of things, from avoiding micro-managing to goal/expectation setting, and I couldnโ€™t have done it without your guidance. I appreciate that your methods have been able to keep things EXTREMELY flexible with me (I definitely feel like I havenโ€™t been…

Tom ๐Ÿ‡ณ๐Ÿ‡ฑ

โ€œI feel excellent with the changes. Couple of years ago i had an 8-pack. So I will go on till my lower abs are clearly visible and then slow bulk IF is a new start and way in my life I will definitely be doing and stay doing. Thanks again…

Marc ๐Ÿ‡ฏ๐Ÿ‡ต

Client Marc, continuing on to take it to shreds. Always great to get people check back in and show you how they’re getting on. Nice work buddy! “The most helpful thing hiring you as a coach, besides obviously your good advice was knowing someone would be strictly assessing what I…

Jeff ๐Ÿ‡บ๐Ÿ‡ธ

Total Diet Time: 16 weeks. (Picture on left taken 4 weeks before start of diet.) Weight: 204lbs -> 189lbs Strength changes: Overall rep strength declined, but set two PRโ€™s during final weeks of diet: 405lb Squat, 505lb Deadlift. Measurement changes: Shoulders before: 50.5, After: 49.75 Chest Before: 41 After: 40…

Pep ๐Ÿ‡ช๐Ÿ‡ธ

“So far, itโ€™s been a great experience. Iโ€™ve learned a lot and I feel deep gratitude for your guidance. I am too bad with English to put down in words how has been the whole process, I guess the images show much more than words do. I hope you are…

Yan ๐Ÿ‡ฌ๐Ÿ‡ง

“Hi Andy, Here are my 12 week stats and images, These are the best I could do with the available lighting. The 12 week journey has been fantastic! This has been so easy and enjoyable. I now feel i have complete control of my eating and exercise and I will…

Abdul ๐Ÿ‡ฌ๐Ÿ‡ง

“You were right, the transformation is drastic. I never believed I could shed basically 18 pounds of fat in 12 weeks! Overall I am so happy to have just trusted your judgment throughout this process โ€“ I feel I have control given 15+ years of frustration with endless cardio and…

Joar ๐Ÿ‡ธ๐Ÿ‡ช

โ€œThanks to you, I managed to start on this journey to change my body, but also, more importantly, my mind. I will forever be grateful for your invaluable help roughly 6 years ago. Iโ€™ve pretty much reshaped my whole body. Mainly because of IF and the training, but the main…

Stuart ๐Ÿ‡ฌ๐Ÿ‡ง

โ€œHey, Andy! Long time no speak!ย Iโ€™ve been enjoying your site and podcasts and remain indebted to you for showing me the way. Occasionally an impossible promise from some FB ad catches my eye but ultimately the truths I learned from you (basics, consistency and how to manage my diet) hold…

Phil ๐Ÿ‡ฌ๐Ÿ‡ง

“I would want to say thanks for everything Andy. I canโ€™t see me ever going back to my old eating and training habits. Youโ€™ve saved me time, money, hassle and wasted effort. Iโ€™d be keen to emphasize that working with you has been extremely rewarding, productive, efficient and beneficial โ€“…

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