Note: You are an individual, your results will vary depending on genetics, adherence, and effort.
“I think progress has exceeded my expectations now that i look at the photos. I look phenomenal ha ha!
Can I say it’s been a pleasure working with you? The diet has been so straightforward that it’s been really easy to follow.
Looking forward to buying you a beer or two in Osaka one of these days, – Nick.”
Age: 44, Height: 6’1”, Weight: 181lbs -> 165lbs, Stomach: 35.7” -> 31.2”
Squat: 187lbs x 8reps -> 281lbs x 6reps Benchpress: 121lbs x 8reps -> 138lbs x 7reps
~7.2kg down, 6-12cm off the stomach, strength has progressed very well indeed in the SQ and DL, and stalled in the bench, but that’s quite natural for that to happen earlier, when not in a calorie surplus especially.