Note: You are an individual, your results will vary depending on genetics, adherence, and effort.
“Those 4 months helped me realise it’s not about how quickly I get there but how I will feel during the journey and if I can keep going even if no one is watching – just because I want to.
I appreciate your guidance and would recommend you as great motivator for change. I was concerned about my will power when we started but it surprised me how little I had to adjust to change.
So thank you Andy for all support and if you think others would benefit seeing my change I have no objections to post my progress on result page.
Kind Regards, Marek.”
Age: 34, Height: 6’3”, Weight: 208lbs -> 189lbs, Stomach: 39.9” -> 36.5”
Deadlift: 286lbs x 6reps -> 352lbs x1rep Benchpress: 165lbs x 8reps -> 198lbs x 3rep
Note the extended time frame – He had a diet break while we worked together.