Note: You are an individual, your results will vary depending on genetics, adherence, and effort.
Karel lost 22lbs and 4′′(10kg, 10cm) off his stomach, yet interestingly there was little change in his chest, legs or arm measurements, which indicates muscle growth. Obviously just part way through his journey, but I think it’s a good example of a more “normal” guy’s progress.
“I am pretty happy (I dont smile on the photo because I wasnt smile on the first one and I read somewhere that it biases progress). Best thing about that is I was never hungry and felt good all time.
If you want you can share it but I think my progress is not so good mostly beacuse of 3 week break. And my message [to readers]: chicken breast and broccoli with cheese sauce is best stuff for rest day. “
Weight: 169.4lbs -> 147.4lbs, Stomach: 33.5′′ -> 29.5′′