Note: You are an individual, your results will vary depending on genetics, adherence, and effort.

“I would have to say that your rules about the diet and the macros made this an extremely easy diet to follow. Before contacting you, I was one of those people who stuffed my face in the winter to get as big as possible and once spring started to roll around all I ate was chicken and broccoli and I was literally starving, not because I wasn’t eating enough, but I simply wasn’t satisfied. I followed a standard isolation philosophy in my workouts, leg days, Chest/tri days, and Back/bis days. I would end each summer smaller and less defined than I had envisioned and extremely weak at the same time.

Working with you has finally given me some relief in the sense that I feel like I have finally found something that works and that I can progress forward without any difficulty or stress that I won’t reach my goals, because I will. I can’t thank you enough for the helpful emails and answering every single comment on the blog, which has been beyond helpful. I do not think I would have been ever to reach the point of where I stand today. I feel extremely satisfied with my results and that has never happened in the past.

Best Regards, John.”

Height: 5’7”, Weight: 151.5lbs -> 144lbs, Stomach: 30.6” -> 28.4” Deadlift: 270lbs x 5reps -> 337lbs x 3reps