“I would have to say that your rules about the diet and the macros made this an extremely easy diet to follow. Before contacting you, I was one of those people who stuffed my face in the winter to get as big as possible and once spring started to roll around all I ate was chicken and broccoli and I was literally starving, not because I wasn’t eating enough, but I simply wasn’t satisfied. I followed a standard isolation philosophy in my workouts, leg days, Chest/tri days, and Back/bis days. I would end each summer smaller and less defined than I had envisioned and extremely weak at the same time.
Working with you has finally given me some relief in the sense that I feel like I have finally found something that works and that I can progress forward without any difficulty or stress that I won’t reach my goals, because I will. I can’t thank you enough for the helpful emails and answering every single comment on the blog, which has been beyond helpful. I do not think I would have been ever to reach the point of where I stand today. I feel extremely satisfied with my results and that has never happened in the past.
Best Regards, John.”
Height: 5’7”, Weight: 151.5lbs -> 144lbs, Stomach: 30.6” -> 28.4” Deadlift: 270lbs x 5reps -> 337lbs x 3reps