Note: You are an individual, your results will vary depending on genetics, adherence, and effort.
“Imagine getting up one hour before work just to eat breakfast and prepare and pack the food you need for the rest of your day. Checking your watch every other hour to not miss the next meal. basically scheduling your life around 7 Meals a day. I was constantly thinking about food! Now I am super sharp in the mornings because I skip breakfast and don’t have to stress out about the next 500 calories I need to consume in two hours.
Before I started with Andy I lost three kilos in three weeks but never quite got the concept down and I am not so sure it was fat though. When Andy took over it was very well structured and he was always answering all questions I had. He closely monitored my progress and informed me what I had to expect by the changes he made periodically. I admit I wasn’t the easiest of clients with a ton of questions and not quite believing the hype, but he always took the time the explain and make me understand. One hell of a coach. So if you want to start today and are willing to learn what it takes on the way Andy is your guy.”
Age: 33 Height: 179cm (5’11′′) Weight: 92.5kg (203.5lbs), -> 86.0kg (189.2lbs) Stomach: 94cm (37′′) -> 85.5cm (33.7′′) @Navel
Squat: 100kg (220lbs) x 4 —> 140kg (310lbs) x 4